Candies, soft fruit and nut squares vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 3% fewer calories (379 kcal vs 390 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 73.8 g).
- Candies, soft fruit and nut squares has more fiber (2.4 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 46.0 g).
| Macronutrients | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 390 kcal | 379 kcal |
| Protein | 2.3 g | 5.5 g |
| Total Fat | 9.5 g | 18.5 g |
| Total Carbohydrate | 73.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 46.0 g | 17.0 g |
| Water | 13.9 g | 27.3 g |
| Carbohydrates | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 73.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 46.0 g | 17.0 g |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 9.5 g | 18.5 g |
| Saturated Fat | 0.9 g | 5.5 g |
| Monounsaturated Fat | 1.3 g | 8.5 g |
| Polyunsaturated Fat | 6.8 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 1,315.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 5,525.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.3 g | 5.5 g |
| Vitamins | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 54.0 mg | 56.0 mg |
| Potassium | 82.0 mg | 103.0 mg |
| Sodium | 131.0 mg | 231.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.4 mcg | 17.5 mcg |
| Sterols | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Candies, soft fruit and nut squares | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.3 g for Candies, soft fruit and nut squares vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Pastry, Pastelitos de Guava (guava pastries)?
Candies, soft fruit and nut squares has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, soft fruit and nut squares or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.