Candies, soft fruit and nut squares vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Shake, fast food, strawberry
113 kcal
Calories
390 kcal
113 kcal
Protein
2.3 g
3.4 g
Carbs
73.8 g
18.9 g
Fiber
2.4 g
0.4 g
Sugars
46.0 g
~
Fat
9.5 g
2.8 g
Sodium
131 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 390 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.3 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 73.8 g).
- Candies, soft fruit and nut squares has more fiber (2.4 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 9.5 g).
| Macronutrients | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Calories | 390 kcal | 113 kcal |
| Protein | 2.3 g | 3.4 g |
| Total Fat | 9.5 g | 2.8 g |
| Total Carbohydrate | 73.8 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 46.0 g | ~ |
| Water | 13.9 g | 74.1 g |
| Carbohydrates | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 73.8 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 46.0 g | ~ |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 9.5 g | 2.8 g |
| Saturated Fat | 0.9 g | 1.7 g |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 6.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,315.0 mg | ~ |
| Omega-6 Fatty Acids | 5,525.0 mg | ~ |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 17.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 54.0 mg | 100.0 mg |
| Potassium | 82.0 mg | 182.0 mg |
| Sodium | 131.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.4 mcg | 2.1 mcg |
| Sterols | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, soft fruit and nut squares | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.3 g for Candies, soft fruit and nut squares vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Shake, fast food, strawberry?
Candies, soft fruit and nut squares has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, soft fruit and nut squares or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.