Candies, soft fruit and nut squares vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
390 kcal
348 kcal
Protein
2.3 g
0.0 g
Carbs
73.8 g
91.6 g
Fiber
2.4 g
0.0 g
Sugars
46.0 g
~
Fat
9.5 g
0.0 g
Sodium
131 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 390 kcal).
- Candies, soft fruit and nut squares has more protein (2.3 g vs 0.0 g).
- Candies, soft fruit and nut squares has more carbs (73.8 g vs 91.6 g).
- Candies, soft fruit and nut squares has more fiber (2.4 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 9.5 g).
| Macronutrients | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 390 kcal | 348 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 9.5 g | 0.0 g |
| Total Carbohydrate | 73.8 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 46.0 g | ~ |
| Water | 13.9 g | 7.8 g |
| Carbohydrates | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 73.8 g | 91.6 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 46.0 g | ~ |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 9.5 g | 0.0 g |
| Saturated Fat | 0.9 g | ~ |
| Monounsaturated Fat | 1.3 g | ~ |
| Polyunsaturated Fat | 6.8 g | ~ |
| Omega-3 Fatty Acids | 1,315.0 mg | ~ |
| Omega-6 Fatty Acids | 5,525.0 mg | ~ |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Vitamins | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 17.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 54.0 mg | 1.0 mg |
| Potassium | 82.0 mg | 153.0 mg |
| Sodium | 131.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.4 mcg | 21.3 mcg |
| Sterols | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, soft fruit and nut squares | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Flan, caramel custard, dry mix?
Candies, soft fruit and nut squares has more protein: 2.3 g for Candies, soft fruit and nut squares vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Flan, caramel custard, dry mix?
Candies, soft fruit and nut squares has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, soft fruit and nut squares or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, soft fruit and nut squares is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.