Candies, soft fruit and nut squares vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
390 kcal
374 kcal
Protein
2.3 g
7.1 g
Carbs
73.8 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
46.0 g
24.9 g
Fat
9.5 g
17.1 g
Sodium
131 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 390 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 73.8 g).
- Candies, soft fruit and nut squares has more fiber (2.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 46.0 g).
| Macronutrients | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 390 kcal | 374 kcal |
| Protein | 2.3 g | 7.1 g |
| Total Fat | 9.5 g | 17.1 g |
| Total Carbohydrate | 73.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | 46.0 g | 24.9 g |
| Water | 13.9 g | 25.5 g |
| Carbohydrates | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 73.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 46.0 g | 24.9 g |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 9.5 g | 17.1 g |
| Saturated Fat | 0.9 g | 4.6 g |
| Monounsaturated Fat | 1.3 g | 6.8 g |
| Polyunsaturated Fat | 6.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 1,315.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,525.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.4 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 5.5 mg | 36.5 mg |
| Minerals | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 17.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 54.0 mg | 200.0 mg |
| Potassium | 82.0 mg | 350.0 mg |
| Sodium | 131.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.4 mcg | 13.3 mcg |
| Sterols | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, soft fruit and nut squares | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.3 g for Candies, soft fruit and nut squares vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, soft fruit and nut squares has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, soft fruit and nut squares or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.