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Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
529 kcal Calories
20%
10.2 g Protein
21%
56.9 g Carbs
38%
29.3 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper50% Manganese42% Niacin (B3)27% Protein20% Magnesium19% Phosphorus15% Dietary Fiber14% Zinc14% Thiamin (B1)13% Pantothenic Acid (B5)12% Folate (B9)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate56.9 g
21%
Dietary Fiber4.0 g
14%
Total Sugars47.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat29.3 g
38%
Saturated Fat18.5 g
92%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat0.5 g—
Omega-3 Fatty Acids26.0 mg—
Omega-6 Fatty Acids515.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.2 g
20%
VitaminsAmount% DV
Vitamin A (RAE)28.0 mcg
3%
Vitamin C0.5 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.3 mg
8%
Vitamin K5.9 mcg
5%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)4.3 mg
27%
Vitamin B60.1 mg
6%
Folate (B9)45.0 mcg
11%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.6 mg
12%
Choline37.5 mg
7%
MineralsAmount% DV
Calcium88.0 mg
7%
Iron1.1 mg
6%
Magnesium81.0 mg
19%
Phosphorus191.0 mg
15%
Potassium330.0 mg
7%
Sodium213.0 mg
9%
Zinc1.5 mg
14%
Copper0.5 mg
50%
Manganese1.0 mg
42%
Selenium2.8 mcg
5%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine6.0 mg—
Theobromine63.0 mg—
Ash1.8 g—

About Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.

Physically, candy is characterized by the use of a significant amount of sugar, or, in the case of sugar-free candies, by the presence of sugar substitutes. Unlike a cake or loaf of bread that would be shared among many people, candies are usually made in smaller pieces. However, the definition of candy also depends upon how people treat the food. Unlike sweet pastries served for a dessert course at the end of a meal, candies are normally eaten casually, often with the fingers, as a snack between meals.

Each culture has its own ideas of what constitutes candy rather than dessert. The same food may be a candy in one culture and a dessert in another.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?

There are 529 calories in 100 g of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies, or about 12 calories in 1 piece (2 g).

How much protein is in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies contains 10.2 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies has 56.9 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies provides 29.3 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies a good source of?

Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies is an excellent source of Copper (50% DV), Manganese (42% DV), Niacin (B3) (27% DV) and Protein (20% DV) and a good source of Magnesium, Phosphorus, Dietary Fiber, Zinc, Thiamin (B1) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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