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Candies, truffles, prepared-from-recipe

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, truffles, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
509 kcal Calories
12%
6.2 g Protein
16%
44.9 g Carbs
43%
33.8 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Candies, truffles, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, truffles, prepared-from-recipe come from — the split across carbs, fat & protein.

What Candies, truffles, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper41% Vitamin B1220% Riboflavin (B2)19% Vitamin A (RAE)16% Manganese15% Phosphorus14% Zinc14% Protein12% Vitamin E12% Calcium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.9 g
16%
Dietary Fiber2.5 g
9%
Total Sugars38.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat33.8 g
43%
Saturated Fat18.5 g
92%
Monounsaturated Fat12.6 g—
Polyunsaturated Fat1.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids171.0 mg—
Omega-6 Fatty Acids779.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.2 g
12%
VitaminsAmount% DV
Vitamin A (RAE)144.0 mcg
16%
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E1.8 mg
12%
Vitamin K6.0 mcg
5%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.3 mg
19%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
2%
Folate (B9)9.0 mcg
2%
Vitamin B120.5 mcg
20%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium157.0 mg
12%
Iron1.8 mg
10%
Magnesium48.0 mg
11%
Phosphorus171.0 mg
14%
Potassium297.0 mg
6%
Sodium68.0 mg
3%
Zinc1.6 mg
14%
Copper0.4 mg
41%
Manganese0.4 mg
15%
Selenium3.4 mcg
6%
SterolsAmount% DV
Cholesterol53.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine15.0 mg—
Theobromine152.0 mg—
Ash1.4 g—

About Candies, truffles, prepared-from-recipe

Chocolate truffles are small, soft confections made from ganache — chocolate melted into warm cream and butter, chilled, rolled into balls and finished with a dusting of cocoa or a chocolate shell. Named for their resemblance to the prized fungus, they are among the richest of chocolates.

That richness shows in the numbers: about 510 calories per 100 grams, with roughly 34 grams of fat from the chocolate, cream and butter and around 45 grams of carbohydrate, of which about 38 grams is sugar. The cocoa contributes a little fiber and some minerals, but a truffle is an intensely rich, fat-and-sugar dessert. Sodium is low.

Truffles are designed to be eaten one or two at a time, slowly, which suits both their decadence and their calorie density. They are a classic gift and special-occasion sweet, with endless flavor variations from liqueurs to fruit and spice folded into the ganache.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, truffles, prepared-from-recipe?

There are 509 calories in 100 g of Candies, truffles, prepared-from-recipe, or about 61 calories in 1 piece (12 g).

How much protein is in Candies, truffles, prepared-from-recipe?

Candies, truffles, prepared-from-recipe contains 6.2 g of protein per 100 g.

How many carbs are in Candies, truffles, prepared-from-recipe?

Candies, truffles, prepared-from-recipe has 44.9 g of carbohydrates per 100 g.

How much fat is in Candies, truffles, prepared-from-recipe?

Candies, truffles, prepared-from-recipe provides 33.8 g of total fat per 100 g.

What is Candies, truffles, prepared-from-recipe a good source of?

Candies, truffles, prepared-from-recipe is an excellent source of Copper (41% DV) and Vitamin B12 (20% DV) and a good source of Riboflavin (B2), Vitamin A (RAE), Manganese, Phosphorus, Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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