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Candies, milk chocolate coated raisins

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Candies, milk chocolate coated raisins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
390 kcal Calories
8%
4.1 g Protein
25%
68.4 g Carbs
19%
14.8 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Candies, milk chocolate coated raisins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, milk chocolate coated raisins come from — the split across carbs, fat & protein.

What Candies, milk chocolate coated raisins is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper41% Manganese16% Vitamin B1215% Riboflavin (B2)12% Dietary Fiber11% Magnesium11% Phosphorus11% Potassium11% Zinc11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate68.4 g
25%
Dietary Fiber3.1 g
11%
Total Sugars62.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat14.8 g
19%
Saturated Fat10.3 g
51%
Monounsaturated Fat3.1 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids37.0 mg—
Omega-6 Fatty Acids534.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.1 g
8%
VitaminsAmount% DV
Vitamin A (RAE)29.0 mcg
3%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K3.9 mcg
3%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)8.0 mcg
2%
Vitamin B120.4 mcg
15%
Pantothenic Acid (B5)0.3 mg
5%
Choline26.3 mg
5%
MineralsAmount% DV
Calcium86.0 mg
7%
Iron1.7 mg
10%
Magnesium45.0 mg
11%
Phosphorus143.0 mg
11%
Potassium514.0 mg
11%
Sodium36.0 mg
2%
Zinc1.3 mg
11%
Copper0.4 mg
41%
Manganese0.4 mg
16%
Selenium2.6 mcg
5%
SterolsAmount% DV
Cholesterol3.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine10.0 mg—
Theobromine122.0 mg—
Ash1.5 g—

About Candies, milk chocolate coated raisins

Chocolate-covered raisins are dried grapes coated in a thin shell of milk chocolate — small, chewy-then-creamy candies sold loose and in boxes, another fixture of the movie-theater snack counter. The raisin center keeps them softer and fruitier than most chocolates.

They run about 390 calories per 100 grams, with roughly 15 grams of fat from the chocolate and around 68 grams of carbohydrate — about 62 grams of it sugar, combining the raisins' natural fruit sugar with the chocolate's added sugar. The raisins contribute a little fiber (around 3 grams) and some potassium, but the overall profile is squarely that of a sweet. Sodium is very low.

Lighter and less rich than chocolate-covered nuts, chocolate raisins are easy to eat by the handful, which is exactly why a measured portion helps. They are a treat — the fruit center adds a touch of fiber and minerals, but does not change the fact that they are candy.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, milk chocolate coated raisins?

There are 390 calories in 100 g of Candies, milk chocolate coated raisins, or about 39 calories in 10 pieces (10 g).

How much protein is in Candies, milk chocolate coated raisins?

Candies, milk chocolate coated raisins contains 4.1 g of protein per 100 g.

How many carbs are in Candies, milk chocolate coated raisins?

Candies, milk chocolate coated raisins has 68.4 g of carbohydrates per 100 g.

How much fat is in Candies, milk chocolate coated raisins?

Candies, milk chocolate coated raisins provides 14.8 g of total fat per 100 g.

What is Candies, milk chocolate coated raisins a good source of?

Candies, milk chocolate coated raisins is an excellent source of Copper (41% DV) and a good source of Manganese, Vitamin B12, Riboflavin (B2), Dietary Fiber, Magnesium and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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