Candies, milk chocolate coated raisins vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
390 kcal
486 kcal
Protein
4.1 g
4.6 g
Carbs
68.4 g
58.6 g
Fiber
3.1 g
3.7 g
Sugars
62.2 g
46.2 g
Fat
14.8 g
26.6 g
Sodium
36 mg
145 mg
Key takeaways
- Candies, milk chocolate coated raisins has 20% fewer calories (390 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 4.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 68.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 62.2 g).
| Macronutrients | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 390 kcal | 486 kcal |
| Protein | 4.1 g | 4.6 g |
| Total Fat | 14.8 g | 26.6 g |
| Total Carbohydrate | 68.4 g | 58.6 g |
| Dietary Fiber | 3.1 g | 3.7 g |
| Total Sugars | 62.2 g | 46.2 g |
| Water | 11.2 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 68.4 g | 58.6 g |
| Dietary Fiber | 3.1 g | 3.7 g |
| Total Sugars | 62.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 14.8 g | 26.6 g |
| Saturated Fat | 10.3 g | 20.6 g |
| Monounsaturated Fat | 3.1 g | 0.4 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 534.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.6 g |
| Vitamins | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 3.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 26.3 mg | 11.8 mg |
| Minerals | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 21.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 45.0 mg | 55.0 mg |
| Phosphorus | 143.0 mg | 91.0 mg |
| Potassium | 514.0 mg | 321.0 mg |
| Sodium | 36.0 mg | 145.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 2.6 mcg | 6.6 mcg |
| Sterols | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Candies, milk chocolate coated raisins | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 17.0 mg |
| Theobromine | 122.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Candies, MOUNDS Candy Bar?
Candies, milk chocolate coated raisins has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate coated raisins or Candies, MOUNDS Candy Bar healthier?
Candies, milk chocolate coated raisins is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.