Candies, milk chocolate coated raisins vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
390 kcal
374 kcal
Protein
4.1 g
7.1 g
Carbs
68.4 g
47.8 g
Fiber
3.1 g
0.7 g
Sugars
62.2 g
24.9 g
Fat
14.8 g
17.1 g
Sodium
36 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 390 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 68.4 g).
- Candies, milk chocolate coated raisins has more fiber (3.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 62.2 g).
| Macronutrients | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 390 kcal | 374 kcal |
| Protein | 4.1 g | 7.1 g |
| Total Fat | 14.8 g | 17.1 g |
| Total Carbohydrate | 68.4 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Total Sugars | 62.2 g | 24.9 g |
| Water | 11.2 g | 25.5 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 68.4 g | 47.8 g |
| Dietary Fiber | 3.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 62.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 14.8 g | 17.1 g |
| Saturated Fat | 10.3 g | 4.6 g |
| Monounsaturated Fat | 3.1 g | 6.8 g |
| Polyunsaturated Fat | 0.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 534.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 3.9 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 26.3 mg | 36.5 mg |
| Minerals | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 86.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | 45.0 mg | 11.0 mg |
| Phosphorus | 143.0 mg | 200.0 mg |
| Potassium | 514.0 mg | 350.0 mg |
| Sodium | 36.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.6 mcg | 13.3 mcg |
| Sterols | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 3.0 mg | 59.0 mg |
| Other | Candies, milk chocolate coated raisins | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate coated raisins has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, milk chocolate coated raisins or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.