Candies, milk chocolate coated raisins vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
390 kcal
264 kcal
Protein
4.1 g
2.4 g
Carbs
68.4 g
38.0 g
Fiber
3.1 g
1.2 g
Sugars
62.2 g
32.9 g
Fat
14.8 g
12.5 g
Sodium
36 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 32% fewer calories (264 kcal vs 390 kcal).
- Candies, milk chocolate coated raisins has more protein (4.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 68.4 g).
- Candies, milk chocolate coated raisins has more fiber (3.1 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 62.2 g).
| Macronutrients | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 390 kcal | 264 kcal |
| Protein | 4.1 g | 2.4 g |
| Total Fat | 14.8 g | 12.5 g |
| Total Carbohydrate | 68.4 g | 38.0 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Total Sugars | 62.2 g | 32.9 g |
| Water | 11.2 g | 46.1 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 68.4 g | 38.0 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Total Sugars | 62.2 g | 32.9 g |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 14.8 g | 12.5 g |
| Saturated Fat | 10.3 g | 5.1 g |
| Monounsaturated Fat | 3.1 g | 4.4 g |
| Polyunsaturated Fat | 0.6 g | 2.3 g |
| Omega-3 Fatty Acids | 37.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 534.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.1 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 77.0 mcg |
| Vitamin C | 0.2 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 26.3 mg | 25.1 mg |
| Minerals | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 86.0 mg | 48.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 45.0 mg | 19.0 mg |
| Phosphorus | 143.0 mg | 105.0 mg |
| Potassium | 514.0 mg | 166.0 mg |
| Sodium | 36.0 mg | 261.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 2.6 mcg | 3.4 mcg |
| Sterols | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 3.0 mg | 42.0 mg |
| Other | Candies, milk chocolate coated raisins | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 5.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Cake, cherry fudge with chocolate frosting?
Candies, milk chocolate coated raisins has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Cake, cherry fudge with chocolate frosting?
Candies, milk chocolate coated raisins has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, milk chocolate coated raisins or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, milk chocolate coated raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.