Candies, milk chocolate coated raisins vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Shake, fast food, strawberry
113 kcal
Calories
390 kcal
113 kcal
Protein
4.1 g
3.4 g
Carbs
68.4 g
18.9 g
Fiber
3.1 g
0.4 g
Sugars
62.2 g
~
Fat
14.8 g
2.8 g
Sodium
36 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 71% fewer calories (113 kcal vs 390 kcal).
- Candies, milk chocolate coated raisins has more protein (4.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 68.4 g).
- Candies, milk chocolate coated raisins has more fiber (3.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 14.8 g).
| Macronutrients | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Calories | 390 kcal | 113 kcal |
| Protein | 4.1 g | 3.4 g |
| Total Fat | 14.8 g | 2.8 g |
| Total Carbohydrate | 68.4 g | 18.9 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 62.2 g | ~ |
| Water | 11.2 g | 74.1 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 68.4 g | 18.9 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 62.2 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 14.8 g | 2.8 g |
| Saturated Fat | 10.3 g | 1.7 g |
| Monounsaturated Fat | 3.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 534.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 26.3 mg | ~ |
| Minerals | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 86.0 mg | 113.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 45.0 mg | 13.0 mg |
| Phosphorus | 143.0 mg | 100.0 mg |
| Potassium | 514.0 mg | 182.0 mg |
| Sodium | 36.0 mg | 83.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.6 mcg | 2.1 mcg |
| Sterols | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 3.0 mg | 11.0 mg |
| Other | Candies, milk chocolate coated raisins | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 122.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Shake, fast food, strawberry?
Candies, milk chocolate coated raisins has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Shake, fast food, strawberry?
Candies, milk chocolate coated raisins has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, milk chocolate coated raisins or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, milk chocolate coated raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.