Candies, milk chocolate coated raisins vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
390 kcal
348 kcal
Protein
4.1 g
0.0 g
Carbs
68.4 g
91.6 g
Fiber
3.1 g
0.0 g
Sugars
62.2 g
~
Fat
14.8 g
0.0 g
Sodium
36 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 390 kcal).
- Candies, milk chocolate coated raisins has more protein (4.1 g vs 0.0 g).
- Candies, milk chocolate coated raisins has more carbs (68.4 g vs 91.6 g).
- Candies, milk chocolate coated raisins has more fiber (3.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 14.8 g).
| Macronutrients | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 390 kcal | 348 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 14.8 g | 0.0 g |
| Total Carbohydrate | 68.4 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 62.2 g | ~ |
| Water | 11.2 g | 7.8 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 68.4 g | 91.6 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 62.2 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 14.8 g | 0.0 g |
| Saturated Fat | 10.3 g | ~ |
| Monounsaturated Fat | 3.1 g | ~ |
| Polyunsaturated Fat | 0.6 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 534.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Vitamins | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 26.3 mg | ~ |
| Minerals | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 86.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 45.0 mg | 0.0 mg |
| Phosphorus | 143.0 mg | 1.0 mg |
| Potassium | 514.0 mg | 153.0 mg |
| Sodium | 36.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 2.6 mcg | 21.3 mcg |
| Sterols | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Candies, milk chocolate coated raisins | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | 0.0 mg |
| Theobromine | 122.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Flan, caramel custard, dry mix?
Candies, milk chocolate coated raisins has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Flan, caramel custard, dry mix?
Candies, milk chocolate coated raisins has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, milk chocolate coated raisins or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate coated raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.