Candies, milk chocolate coated raisins vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate coated raisins
390 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
390 kcal
478 kcal
Protein
4.1 g
4.1 g
Carbs
68.4 g
59.5 g
Fiber
3.1 g
5.0 g
Sugars
62.2 g
48.3 g
Fat
14.8 g
26.9 g
Sodium
36 mg
142 mg
Key takeaways
- Candies, milk chocolate coated raisins has 19% fewer calories (390 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 68.4 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.1 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 62.2 g).
| Macronutrients | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 390 kcal | 478 kcal |
| Protein | 4.1 g | 4.1 g |
| Total Fat | 14.8 g | 26.9 g |
| Total Carbohydrate | 68.4 g | 59.5 g |
| Dietary Fiber | 3.1 g | 5.0 g |
| Total Sugars | 62.2 g | 48.3 g |
| Water | 11.2 g | 8.2 g |
| Carbohydrates | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 68.4 g | 59.5 g |
| Dietary Fiber | 3.1 g | 5.0 g |
| Total Sugars | 62.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 14.8 g | 26.9 g |
| Saturated Fat | 10.3 g | 17.6 g |
| Monounsaturated Fat | 3.1 g | 5.3 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Omega-3 Fatty Acids | 37.0 mg | ~ |
| Omega-6 Fatty Acids | 534.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.1 g | 4.1 g |
| Vitamins | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 29.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 26.3 mg | ~ |
| Minerals | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 86.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 45.0 mg | ~ |
| Phosphorus | 143.0 mg | 112.0 mg |
| Potassium | 514.0 mg | 254.0 mg |
| Sodium | 36.0 mg | 142.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.6 mcg | ~ |
| Sterols | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 3.0 mg | 4.0 mg |
| Other | Candies, milk chocolate coated raisins | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 10.0 mg | ~ |
| Theobromine | 122.0 mg | ~ |
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated raisins or Candies, ALMOND JOY Candy Bar?
Candies, milk chocolate coated raisins has fewer calories: 390 kcal for Candies, milk chocolate coated raisins vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate coated raisins or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 4.1 g for Candies, milk chocolate coated raisins vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate coated raisins or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.1 g for Candies, milk chocolate coated raisins vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, milk chocolate coated raisins or Candies, ALMOND JOY Candy Bar healthier?
Candies, milk chocolate coated raisins is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.