84 forms & preparations
Dietary labels are inferred automatically from Candies, milk chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Candies, milk chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Candies, milk chocolate come from — the split across carbs, fat & protein.
44% from carbs
-
Carbs 44%59.4 g per serving
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Fat 50%29.7 g per serving
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Protein 6%7.7 g per serving
What Candies, milk chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 59.4 g | |
| Dietary Fiber | 3.4 g | |
| Total Sugars | 51.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 29.7 g | |
| Saturated Fat | 18.5 g | |
| Monounsaturated Fat | 7.2 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 122.0 mg | — |
| Omega-6 Fatty Acids | 1,218.0 mg | — |
| Butyric Acid | 358.0 mg | — |
| Caproic Acid | 99.0 mg | — |
| Caprylic Acid | 111.0 mg | — |
| Capric Acid | 246.0 mg | — |
| Lauric Acid | 254.0 mg | — |
| Myristic Acid | 1,184.0 mg | — |
| Palmitic Acid | 8,332.0 mg | — |
| Stearic Acid | 7,836.0 mg | — |
| Arachidic Acid | 71.0 mg | — |
| Behenic Acid | 7.0 mg | — |
| Palmitoleic Acid | 407.0 mg | — |
| Oleic Acid | 6,076.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,218.0 mg | — |
| alpha-Linolenic Acid (ALA) | 122.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 5.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 46.1 mg | |
| Betaine | 2.6 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 189.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 63.0 mg | |
| Phosphorus | 208.0 mg | |
| Potassium | 372.0 mg | |
| Sodium | 79.0 mg | |
| Zinc | 2.3 mg | |
| Copper | 0.5 mg | |
| Manganese | 0.5 mg | |
| Selenium | 4.5 mcg | |
| Fluoride | 5.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 6.0 mg | — |
| Stigmasterol | 16.0 mg | — |
| Beta-sitosterol | 37.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 20.0 mg | — |
| Theobromine | 205.0 mg | — |
| Ash | 1.8 g | — |
About Candies, milk chocolate
Milk chocolate is the sweet, creamy, mellow chocolate most people grew up on — cocoa softened with milk and plenty of sugar into something smoother and far less bitter than dark. It's the chocolate of bars, buttons and a hundred childhood treats.
With less cocoa and more sugar and milk than dark chocolate, it's lower in the antioxidants and minerals that give dark its health halo, and higher in sugar. It does bring a little calcium from the milk, but it's firmly a confection — calorie-dense, sweet and rich in both sugar and fat.
Milk chocolate is a treat, plain and simple, and a much-loved one. Enjoyed in modest amounts it's a perfectly reasonable indulgence; it's just not the food to lean on for the benefits of cocoa.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Candies, milk chocolate?
There are 535 calories in 100 g of Candies, milk chocolate, or about 235 calories in 1 bar (1.55 oz) (44 g).
How much protein is in Candies, milk chocolate?
Candies, milk chocolate contains 7.7 g of protein per 100 g.
How many carbs are in Candies, milk chocolate?
Candies, milk chocolate has 59.4 g of carbohydrates per 100 g.
How much fat is in Candies, milk chocolate?
Candies, milk chocolate provides 29.7 g of total fat per 100 g.
What is Candies, milk chocolate a good source of?
Candies, milk chocolate is an excellent source of Copper (55% DV), Vitamin B12 (31% DV), Riboflavin (B2) (23% DV), Zinc (21% DV) and Manganese (20% DV) and a good source of Phosphorus, Protein, Calcium, Magnesium, Iron and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Candies, MOUNDS Candy Bar
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Compare Candies, milk chocolate with…
- Candies, milk chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Candies, milk chocolate vs Shake, fast food, strawberry
- Candies, milk chocolate vs Candies, ALMOND JOY Candy Bar
- Candies, milk chocolate vs Candies, MOUNDS Candy Bar
- Candies, milk chocolate vs Flan, caramel custard, dry mix
- Candies, milk chocolate vs Cake, cherry fudge with chocolate frosting