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Candies, chocolate covered, dietetic or low calorie

Nutrition facts per 100 g · edible portion

Confectioneries

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Dietary labels are inferred automatically from Candies, chocolate covered, dietetic or low calorie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

30%

592 kcal Calories

25%

12.3 g Protein

14%

38.6 g Carbs

55%

43.3 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Candies, chocolate covered, dietetic or low calorie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, chocolate covered, dietetic or low calorie come from — the split across carbs, fat & protein.

592 kcal / serving

26% from carbs

Carbs 26%

38.6 g per serving
Fat 66%

43.3 g per serving
Protein 8%

12.3 g per serving

What Candies, chocolate covered, dietetic or low calorie is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper70% Manganese40% Vitamin B1235% Riboflavin (B2)30% Phosphorus26% Protein25% Zinc25% Magnesium24% Calcium22% Vitamin E20% Pantothenic Acid (B5)17% Iron16% Thiamin (B1)14% Dietary Fiber13% Potassium13% Selenium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.6 g	14%
Dietary Fiber	3.6 g	13%
Total Sugars	14.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	43.3 g	55%
Saturated Fat	21.9 g	110%
Monounsaturated Fat	10.9 g	—
Polyunsaturated Fat	4.4 g	—
Omega-3 Fatty Acids	184.0 mg	—
Omega-6 Fatty Acids	4,165.0 mg	—
Butyric Acid	218.0 mg	—
Caproic Acid	143.0 mg	—
Caprylic Acid	660.0 mg	—
Capric Acid	687.0 mg	—
Lauric Acid	5,118.0 mg	—
Myristic Acid	2,425.0 mg	—
Palmitic Acid	6,976.0 mg	—
Stearic Acid	5,357.0 mg	—
Arachidic Acid	71.0 mg	—
Behenic Acid	6.0 mg	—
Palmitoleic Acid	193.0 mg	—
Oleic Acid	10,651.0 mg	—
Gadoleic Acid	43.0 mg	—
Erucic Acid	0.0 mg	—
Nervonic Acid	0.0 mg	—
Linoleic Acid	4,165.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.3 g	25%

Vitamins	Amount	% DV
Vitamin A (RAE)	55.0 mcg	6%
Vitamin C	1.9 mg	2%
Vitamin D	0.0 mcg	0%
Vitamin E	2.9 mg	20%
Vitamin K	7.2 mcg	6%
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	7%
Folate (B9)	26.0 mcg	7%
Vitamin B12	0.9 mcg	35%
Pantothenic Acid (B5)	0.9 mg	17%
Choline	50.9 mg	9%

Minerals	Amount	% DV
Calcium	285.0 mg	22%
Iron	2.9 mg	16%
Magnesium	100.0 mg	24%
Phosphorus	327.0 mg	26%
Potassium	606.0 mg	13%
Sodium	112.0 mg	5%
Zinc	2.7 mg	25%
Copper	0.6 mg	70%
Manganese	0.9 mg	40%
Selenium	7.3 mcg	13%

Sterols	Amount	% DV
Cholesterol	21.0 mg	7%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	9.0 mg	—
Theobromine	150.0 mg	—
Ash	2.7 g	—

About Candies, chocolate covered, dietetic or low calorie

Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.

Physically, candy is characterized by the use of a significant amount of sugar, or, in the case of sugar-free candies, by the presence of sugar substitutes. Unlike a cake or loaf of bread that would be shared among many people, candies are usually made in smaller pieces. However, the definition of candy also depends upon how people treat the food. Unlike sweet pastries served for a dessert course at the end of a meal, candies are normally eaten casually, often with the fingers, as a snack between meals.

Each culture has its own ideas of what constitutes candy rather than dessert. The same food may be a candy in one culture and a dessert in another.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, chocolate covered, dietetic or low calorie?

There are 592 calories in 100 g of Candies, chocolate covered, dietetic or low calorie.

How much protein is in Candies, chocolate covered, dietetic or low calorie?

Candies, chocolate covered, dietetic or low calorie contains 12.3 g of protein per 100 g.

How many carbs are in Candies, chocolate covered, dietetic or low calorie?

Candies, chocolate covered, dietetic or low calorie has 38.6 g of carbohydrates per 100 g.

How much fat is in Candies, chocolate covered, dietetic or low calorie?

Candies, chocolate covered, dietetic or low calorie provides 43.3 g of total fat per 100 g.

What is Candies, chocolate covered, dietetic or low calorie a good source of?

Candies, chocolate covered, dietetic or low calorie is an excellent source of Copper (70% DV), Manganese (40% DV), Vitamin B12 (35% DV), Riboflavin (B2) (30% DV), Phosphorus (26% DV) and Protein (25% DV) and a good source of Pantothenic Acid (B5), Iron, Thiamin (B1), Dietary Fiber, Potassium and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.