Candies, chocolate covered, dietetic or low calorie vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, chocolate covered, dietetic or low calorie
592 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, ALMOND JOY Candy Bar has 19% fewer calories (478 kcal vs 592 kcal).
- Candies, chocolate covered, dietetic or low calorie has more protein (12.3 g vs 4.1 g).
- Candies, chocolate covered, dietetic or low calorie has more carbs (38.6 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.6 g).
- Candies, chocolate covered, dietetic or low calorie has more sugars (14.6 g vs 48.3 g).
| Macronutrients | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 592 kcal | 478 kcal |
| Protein | 12.3 g | 4.1 g |
| Total Fat | 43.3 g | 26.9 g |
| Total Carbohydrate | 38.6 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 14.6 g | 48.3 g |
| Water | 3.2 g | 8.2 g |
| Carbohydrates | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 38.6 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 14.6 g | 48.3 g |
| Fats & Fatty Acids | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 43.3 g | 26.9 g |
| Saturated Fat | 21.9 g | 17.6 g |
| Monounsaturated Fat | 10.9 g | 5.3 g |
| Polyunsaturated Fat | 4.4 g | 1.2 g |
| Omega-3 Fatty Acids | 184.0 mg | ~ |
| Omega-6 Fatty Acids | 4,165.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 12.3 g | 4.1 g |
| Vitamins | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | ~ |
| Vitamin C | 1.9 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 7.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 1.4 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | 50.9 mg | ~ |
| Minerals | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 285.0 mg | 64.0 mg |
| Iron | 2.9 mg | 1.3 mg |
| Magnesium | 100.0 mg | ~ |
| Phosphorus | 327.0 mg | 112.0 mg |
| Potassium | 606.0 mg | 254.0 mg |
| Sodium | 112.0 mg | 142.0 mg |
| Zinc | 2.7 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 7.3 mcg | ~ |
| Sterols | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Candies, chocolate covered, dietetic or low calorie | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | ~ |
| Theobromine | 150.0 mg | ~ |
| Ash | 2.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, dietetic or low calorie or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 592 kcal for Candies, chocolate covered, dietetic or low calorie vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, chocolate covered, dietetic or low calorie or Candies, ALMOND JOY Candy Bar?
Candies, chocolate covered, dietetic or low calorie has more protein: 12.3 g for Candies, chocolate covered, dietetic or low calorie vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, chocolate covered, dietetic or low calorie or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.6 g for Candies, chocolate covered, dietetic or low calorie vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, chocolate covered, dietetic or low calorie or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, chocolate covered, dietetic or low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.