Candies, chocolate covered, dietetic or low calorie vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, chocolate covered, dietetic or low calorie
592 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
592 kcal
486 kcal
Protein
12.3 g
4.6 g
Carbs
38.6 g
58.6 g
Fiber
3.6 g
3.7 g
Sugars
14.6 g
46.2 g
Fat
43.3 g
26.6 g
Sodium
112 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 18% fewer calories (486 kcal vs 592 kcal).
- Candies, chocolate covered, dietetic or low calorie has more protein (12.3 g vs 4.6 g).
- Candies, chocolate covered, dietetic or low calorie has more carbs (38.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.6 g).
- Candies, chocolate covered, dietetic or low calorie has more sugars (14.6 g vs 46.2 g).
| Macronutrients | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 592 kcal | 486 kcal |
| Protein | 12.3 g | 4.6 g |
| Total Fat | 43.3 g | 26.6 g |
| Total Carbohydrate | 38.6 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 14.6 g | 46.2 g |
| Water | 3.2 g | 9.1 g |
| Carbohydrates | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 38.6 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 14.6 g | 46.2 g |
| Fats & Fatty Acids | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 43.3 g | 26.6 g |
| Saturated Fat | 21.9 g | 20.6 g |
| Monounsaturated Fat | 10.9 g | 0.4 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 184.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,165.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 12.3 g | 4.6 g |
| Vitamins | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.2 mg |
| Vitamin K | 7.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 50.9 mg | 11.8 mg |
| Minerals | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 285.0 mg | 21.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 100.0 mg | 55.0 mg |
| Phosphorus | 327.0 mg | 91.0 mg |
| Potassium | 606.0 mg | 321.0 mg |
| Sodium | 112.0 mg | 145.0 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 7.3 mcg | 6.6 mcg |
| Sterols | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Candies, chocolate covered, dietetic or low calorie | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 9.0 mg | 17.0 mg |
| Theobromine | 150.0 mg | 130.0 mg |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, dietetic or low calorie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 592 kcal for Candies, chocolate covered, dietetic or low calorie vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, chocolate covered, dietetic or low calorie or Candies, MOUNDS Candy Bar?
Candies, chocolate covered, dietetic or low calorie has more protein: 12.3 g for Candies, chocolate covered, dietetic or low calorie vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, chocolate covered, dietetic or low calorie or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.6 g for Candies, chocolate covered, dietetic or low calorie vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, chocolate covered, dietetic or low calorie or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, chocolate covered, dietetic or low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.