Candies, chocolate covered, dietetic or low calorie vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, chocolate covered, dietetic or low calorie
592 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 41% fewer calories (348 kcal vs 592 kcal).
- Candies, chocolate covered, dietetic or low calorie has more protein (12.3 g vs 0.0 g).
- Candies, chocolate covered, dietetic or low calorie has more carbs (38.6 g vs 91.6 g).
- Candies, chocolate covered, dietetic or low calorie has more fiber (3.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 43.3 g).
| Macronutrients | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 592 kcal | 348 kcal |
| Protein | 12.3 g | 0.0 g |
| Total Fat | 43.3 g | 0.0 g |
| Total Carbohydrate | 38.6 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 14.6 g | ~ |
| Water | 3.2 g | 7.8 g |
| Carbohydrates | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 38.6 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 14.6 g | ~ |
| Fats & Fatty Acids | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 43.3 g | 0.0 g |
| Saturated Fat | 21.9 g | ~ |
| Monounsaturated Fat | 10.9 g | ~ |
| Polyunsaturated Fat | 4.4 g | ~ |
| Omega-3 Fatty Acids | 184.0 mg | ~ |
| Omega-6 Fatty Acids | 4,165.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 12.3 g | 0.0 g |
| Vitamins | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 7.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 50.9 mg | ~ |
| Minerals | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 285.0 mg | 24.0 mg |
| Iron | 2.9 mg | 0.1 mg |
| Magnesium | 100.0 mg | 0.0 mg |
| Phosphorus | 327.0 mg | 1.0 mg |
| Potassium | 606.0 mg | 153.0 mg |
| Sodium | 112.0 mg | 432.0 mg |
| Zinc | 2.7 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 7.3 mcg | 21.3 mcg |
| Sterols | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Candies, chocolate covered, dietetic or low calorie | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | 0.0 mg |
| Theobromine | 150.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, dietetic or low calorie or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 592 kcal for Candies, chocolate covered, dietetic or low calorie vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, chocolate covered, dietetic or low calorie or Flan, caramel custard, dry mix?
Candies, chocolate covered, dietetic or low calorie has more protein: 12.3 g for Candies, chocolate covered, dietetic or low calorie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, chocolate covered, dietetic or low calorie or Flan, caramel custard, dry mix?
Candies, chocolate covered, dietetic or low calorie has more fiber: 3.6 g for Candies, chocolate covered, dietetic or low calorie vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, chocolate covered, dietetic or low calorie or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, chocolate covered, dietetic or low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.