Candies, chocolate covered, dietetic or low calorie vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, chocolate covered, dietetic or low calorie
592 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
592 kcal
374 kcal
Protein
12.3 g
7.1 g
Carbs
38.6 g
47.8 g
Fiber
3.6 g
0.7 g
Sugars
14.6 g
24.9 g
Fat
43.3 g
17.1 g
Sodium
112 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 37% fewer calories (374 kcal vs 592 kcal).
- Candies, chocolate covered, dietetic or low calorie has more protein (12.3 g vs 7.1 g).
- Candies, chocolate covered, dietetic or low calorie has more carbs (38.6 g vs 47.8 g).
- Candies, chocolate covered, dietetic or low calorie has more fiber (3.6 g vs 0.7 g).
- Candies, chocolate covered, dietetic or low calorie has more sugars (14.6 g vs 24.9 g).
| Macronutrients | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 592 kcal | 374 kcal |
| Protein | 12.3 g | 7.1 g |
| Total Fat | 43.3 g | 17.1 g |
| Total Carbohydrate | 38.6 g | 47.8 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Total Sugars | 14.6 g | 24.9 g |
| Water | 3.2 g | 25.5 g |
| Carbohydrates | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 38.6 g | 47.8 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 14.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 43.3 g | 17.1 g |
| Saturated Fat | 21.9 g | 4.6 g |
| Monounsaturated Fat | 10.9 g | 6.8 g |
| Polyunsaturated Fat | 4.4 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,165.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 12.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 141.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.9 mg | 1.0 mg |
| Vitamin K | 7.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | 50.9 mg | 36.5 mg |
| Minerals | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 285.0 mg | 73.0 mg |
| Iron | 2.9 mg | 1.0 mg |
| Magnesium | 100.0 mg | 11.0 mg |
| Phosphorus | 327.0 mg | 200.0 mg |
| Potassium | 606.0 mg | 350.0 mg |
| Sodium | 112.0 mg | 510.0 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 7.3 mcg | 13.3 mcg |
| Sterols | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 21.0 mg | 59.0 mg |
| Other | Candies, chocolate covered, dietetic or low calorie | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 9.0 mg | 0.0 mg |
| Theobromine | 150.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, dietetic or low calorie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 592 kcal for Candies, chocolate covered, dietetic or low calorie vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, chocolate covered, dietetic or low calorie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, chocolate covered, dietetic or low calorie has more protein: 12.3 g for Candies, chocolate covered, dietetic or low calorie vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, chocolate covered, dietetic or low calorie or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, chocolate covered, dietetic or low calorie has more fiber: 3.6 g for Candies, chocolate covered, dietetic or low calorie vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, chocolate covered, dietetic or low calorie or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, chocolate covered, dietetic or low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.