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Candies, TOOTSIE ROLL, chocolate-flavor roll

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Candies, TOOTSIE ROLL, chocolate-flavor roll's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
387 kcal Calories
3%
1.6 g Protein
32%
87.7 g Carbs
4%
3.3 g Fat

Low nutrient density 11/100

How many beneficial nutrients Candies, TOOTSIE ROLL, chocolate-flavor roll delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, TOOTSIE ROLL, chocolate-flavor roll come from — the split across carbs, fat & protein.

What Candies, TOOTSIE ROLL, chocolate-flavor roll is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate87.7 g
32%
Dietary Fiber0.1 g
0%
Starch15.3 g—
Total Sugars56.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.3 g
4%
Saturated Fat1.0 g
5%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids250.0 mg—
Protein & Amino AcidsAmount% DV
Protein1.6 g
3%
Histidine30.0 mg—
Isoleucine60.0 mg—
Leucine110.0 mg—
Lysine90.0 mg—
Methionine10.0 mg—
Phenylalanine50.0 mg—
Threonine40.0 mg—
Tryptophan190.0 mg—
Valine80.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.7 mg
4%
Vitamin K9.6 mcg
8%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)9.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium36.0 mg
3%
Iron0.8 mg
4%
Magnesium22.0 mg
5%
Phosphorus57.0 mg
5%
Potassium116.0 mg
2%
Sodium44.0 mg
2%
Zinc0.4 mg
4%
Copper0.1 mg
14%
Manganese0.0 mg
2%
Selenium2.2 mcg
4%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine7.0 mg—
Theobromine75.0 mg—
Ash0.7 g—

About Candies, TOOTSIE ROLL, chocolate-flavor roll

The Tootsie Roll is a chewy, chocolate-flavored taffy — soft and pliable at room temperature, firmer when cool. It is one of the lowest-fat chocolate-flavored candies around, but that is because it is built almost entirely from sugar rather than from chocolate and cocoa butter.

Per 100 grams it provides about 387 calories, with only around 3.3 grams of fat (barely 1 gram saturated) and a very high 88 grams of carbohydrate, of which about 56 grams are sugar. Protein is minimal at about 1.6 grams, and sodium is low at around 44 milligrams per 100 grams. A 1-ounce (28-gram) bar comes to roughly 108 calories, and a small individually wrapped "midgee" of about 6.6 grams is only around 26 calories.

Its very low fat can make a Tootsie Roll look like a lighter choice, and portion by portion the small pieces are low in calories. But it is essentially chewy sugar, so it offers quick energy and little else — and, like other sticky chews, it clings to teeth, so it is best enjoyed in small pieces and followed by a rinse or brush.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, TOOTSIE ROLL, chocolate-flavor roll?

There are 387 calories in 100 g of Candies, TOOTSIE ROLL, chocolate-flavor roll, or about 26 calories in 1 piece (7 g).

How much protein is in Candies, TOOTSIE ROLL, chocolate-flavor roll?

Candies, TOOTSIE ROLL, chocolate-flavor roll contains 1.6 g of protein per 100 g.

How many carbs are in Candies, TOOTSIE ROLL, chocolate-flavor roll?

Candies, TOOTSIE ROLL, chocolate-flavor roll has 87.7 g of carbohydrates per 100 g.

How much fat is in Candies, TOOTSIE ROLL, chocolate-flavor roll?

Candies, TOOTSIE ROLL, chocolate-flavor roll provides 3.3 g of total fat per 100 g.

What is Candies, TOOTSIE ROLL, chocolate-flavor roll a good source of?

Candies, TOOTSIE ROLL, chocolate-flavor roll is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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