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Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
515 kcal Calories
19%
9.6 g Protein
22%
60.5 g Carbs
34%
26.1 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper56% Manganese29% Niacin (B3)21% Protein19% Vitamin E19% Magnesium16% Zinc16% Phosphorus15% Folate (B9)14% Dietary Fiber13% Vitamin B1213%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate60.5 g
22%
Dietary Fiber3.7 g
13%
Total Sugars50.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.1 g
34%
Saturated Fat10.2 g
51%
Monounsaturated Fat8.1 g—
Polyunsaturated Fat3.5 g—
Trans Fat0.3 g—
Omega-3 Fatty Acids21.0 mg—
Omega-6 Fatty Acids3,436.0 mg—
Protein & Amino AcidsAmount% DV
Protein9.6 g
19%
VitaminsAmount% DV
Vitamin A (RAE)22.0 mcg
2%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E2.9 mg
19%
Vitamin K3.0 mcg
3%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)3.4 mg
21%
Vitamin B60.1 mg
5%
Folate (B9)55.0 mcg
14%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.6 mg
13%
Choline37.3 mg
7%
MineralsAmount% DV
Calcium102.0 mg
8%
Iron1.2 mg
6%
Magnesium69.0 mg
16%
Phosphorus190.0 mg
15%
Potassium347.0 mg
7%
Sodium50.0 mg
2%
Zinc1.8 mg
16%
Copper0.5 mg
56%
Manganese0.7 mg
29%
Selenium4.1 mcg
7%
SterolsAmount% DV
Cholesterol8.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine10.0 mg—
Theobromine108.0 mg—
Ash1.4 g—

About Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.

Physically, candy is characterized by the use of a significant amount of sugar, or, in the case of sugar-free candies, by the presence of sugar substitutes. Unlike a cake or loaf of bread that would be shared among many people, candies are usually made in smaller pieces. However, the definition of candy also depends upon how people treat the food. Unlike sweet pastries served for a dessert course at the end of a meal, candies are normally eaten casually, often with the fingers, as a snack between meals.

Each culture has its own ideas of what constitutes candy rather than dessert. The same food may be a candy in one culture and a dessert in another.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

There are 515 calories in 100 g of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies, or about 103 calories in 10 pieces (20 g).

How much protein is in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies contains 9.6 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 60.5 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides 26.1 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies a good source of?

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is an excellent source of Copper (56% DV), Manganese (29% DV) and Niacin (B3) (21% DV) and a good source of Protein, Vitamin E, Magnesium, Zinc, Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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