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Candies, milk chocolate coated peanuts

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk Peanuts

Dietary labels are inferred automatically from Candies, milk chocolate coated peanuts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
519 kcal Calories
26%
13.1 g Protein
18%
49.7 g Carbs
43%
33.5 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Candies, milk chocolate coated peanuts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, milk chocolate coated peanuts come from — the split across carbs, fat & protein.

What Candies, milk chocolate coated peanuts is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper60% Manganese41% Niacin (B3)27% Protein26% Zinc24% Magnesium23% Vitamin B1222% Dietary Fiber17% Phosphorus17% Vitamin E16% Pantothenic Acid (B5)15% Riboflavin (B2)13% Folate (B9)13% Potassium11% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate49.7 g
18%
Dietary Fiber4.7 g
17%
Total Sugars37.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat33.5 g
43%
Saturated Fat14.6 g
73%
Monounsaturated Fat12.9 g—
Polyunsaturated Fat4.3 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids4,222.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.1 g
26%
VitaminsAmount% DV
Vitamin A (RAE)41.0 mcg
5%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E2.4 mg
16%
Vitamin K4.0 mcg
3%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)4.2 mg
27%
Vitamin B60.1 mg
6%
Folate (B9)51.0 mcg
13%
Vitamin B120.5 mcg
22%
Pantothenic Acid (B5)0.7 mg
15%
Choline47.8 mg
9%
MineralsAmount% DV
Calcium104.0 mg
8%
Iron1.3 mg
7%
Magnesium96.0 mg
23%
Phosphorus212.0 mg
17%
Potassium502.0 mg
11%
Sodium41.0 mg
2%
Zinc2.6 mg
24%
Copper0.5 mg
60%
Manganese0.9 mg
41%
Selenium5.4 mcg
10%
SterolsAmount% DV
Cholesterol9.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine14.0 mg—
Theobromine145.0 mg—
Ash1.8 g—

About Candies, milk chocolate coated peanuts

Chocolate-covered peanuts are roasted peanuts enrobed in milk chocolate — a classic candy that balances the salty, savory crunch of the nut against the sweet, creamy shell. They are sold loose by weight and in bags, and are a staple of the movie-theater and pick-and-mix counter.

Because peanuts make up so much of each piece, this candy carries more nutrition than most: about 519 calories per 100 grams, with a notable 13 grams of protein, nearly 5 grams of fiber, and 33 grams of fat that is largely the heart-friendlier unsaturated kind from the peanuts. The trade-off is the chocolate coating, which pushes sugar to around 38 grams per 100 grams. It is low in sodium.

The peanut base makes these more satisfying than pure sugar candy, but the calorie density is high, so a small handful is a sensible portion. They are an enjoyable treat that happens to deliver some genuine protein and fiber alongside the sweetness.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, milk chocolate coated peanuts?

There are 519 calories in 100 g of Candies, milk chocolate coated peanuts, or about 208 calories in 10 pieces (40 g).

How much protein is in Candies, milk chocolate coated peanuts?

Candies, milk chocolate coated peanuts contains 13.1 g of protein per 100 g.

How many carbs are in Candies, milk chocolate coated peanuts?

Candies, milk chocolate coated peanuts has 49.7 g of carbohydrates per 100 g.

How much fat is in Candies, milk chocolate coated peanuts?

Candies, milk chocolate coated peanuts provides 33.5 g of total fat per 100 g.

What is Candies, milk chocolate coated peanuts a good source of?

Candies, milk chocolate coated peanuts is an excellent source of Copper (60% DV), Manganese (41% DV), Niacin (B3) (27% DV), Protein (26% DV), Zinc (24% DV) and Magnesium (23% DV) and a good source of Dietary Fiber, Phosphorus, Vitamin E, Pantothenic Acid (B5), Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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