Candies, milk chocolate coated peanuts vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, milk chocolate coated peanuts
519 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
519 kcal
374 kcal
Protein
13.1 g
7.1 g
Carbs
49.7 g
47.8 g
Fiber
4.7 g
0.7 g
Sugars
37.6 g
24.9 g
Fat
33.5 g
17.1 g
Sodium
41 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 519 kcal).
- Candies, milk chocolate coated peanuts has more protein (13.1 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 49.7 g).
- Candies, milk chocolate coated peanuts has more fiber (4.7 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 37.6 g).
| Macronutrients | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 519 kcal | 374 kcal |
| Protein | 13.1 g | 7.1 g |
| Total Fat | 33.5 g | 17.1 g |
| Total Carbohydrate | 49.7 g | 47.8 g |
| Dietary Fiber | 4.7 g | 0.7 g |
| Total Sugars | 37.6 g | 24.9 g |
| Water | 1.9 g | 25.5 g |
| Carbohydrates | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 49.7 g | 47.8 g |
| Dietary Fiber | 4.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 37.6 g | 24.9 g |
| Fats & Fatty Acids | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.5 g | 17.1 g |
| Saturated Fat | 14.6 g | 4.6 g |
| Monounsaturated Fat | 12.9 g | 6.8 g |
| Polyunsaturated Fat | 4.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 4,222.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 13.1 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.4 mg | 1.0 mg |
| Vitamin K | 4.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 47.8 mg | 36.5 mg |
| Minerals | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 104.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 96.0 mg | 11.0 mg |
| Phosphorus | 212.0 mg | 200.0 mg |
| Potassium | 502.0 mg | 350.0 mg |
| Sodium | 41.0 mg | 510.0 mg |
| Zinc | 2.6 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 5.4 mcg | 13.3 mcg |
| Sterols | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 9.0 mg | 59.0 mg |
| Other | Candies, milk chocolate coated peanuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 145.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated peanuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 519 kcal for Candies, milk chocolate coated peanuts vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, milk chocolate coated peanuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate coated peanuts has more protein: 13.1 g for Candies, milk chocolate coated peanuts vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, milk chocolate coated peanuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, milk chocolate coated peanuts has more fiber: 4.7 g for Candies, milk chocolate coated peanuts vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, milk chocolate coated peanuts or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, milk chocolate coated peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.