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Candies, milk chocolate coated peanuts vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Candies, milk chocolate coated peanuts 519 kcal Flan, caramel custard, dry mix 348 kcal
Calories
519 kcal 348 kcal
Protein
13.1 g 0.0 g
Carbs
49.7 g 91.6 g
Fiber
4.7 g 0.0 g
Sugars
37.6 g ~
Fat
33.5 g 0.0 g
Sodium
41 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 519 kcal).
  • Candies, milk chocolate coated peanuts has more protein (13.1 g vs 0.0 g).
  • Candies, milk chocolate coated peanuts has more carbs (49.7 g vs 91.6 g).
  • Candies, milk chocolate coated peanuts has more fiber (4.7 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 33.5 g).
MacronutrientsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Calories 519 kcal 348 kcal
Protein 13.1 g 0.0 g
Total Fat 33.5 g 0.0 g
Total Carbohydrate 49.7 g 91.6 g
Dietary Fiber 4.7 g 0.0 g
Total Sugars 37.6 g ~
Water 1.9 g 7.8 g
CarbohydratesCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Total Carbohydrate 49.7 g 91.6 g
Dietary Fiber 4.7 g 0.0 g
Total Sugars 37.6 g ~
Fats & Fatty AcidsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Total Fat 33.5 g 0.0 g
Saturated Fat 14.6 g ~
Monounsaturated Fat 12.9 g ~
Polyunsaturated Fat 4.3 g ~
Omega-3 Fatty Acids 40.0 mg ~
Omega-6 Fatty Acids 4,222.0 mg ~
Protein & Amino AcidsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Protein 13.1 g 0.0 g
VitaminsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Vitamin A (RAE) 41.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 2.4 mg ~
Vitamin K 4.0 mcg ~
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.0 mg
Niacin (B3) 4.2 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 51.0 mcg 0.0 mcg
Vitamin B12 0.5 mcg 0.0 mcg
Pantothenic Acid (B5) 0.7 mg 0.0 mg
Choline 47.8 mg ~
MineralsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Calcium 104.0 mg 24.0 mg
Iron 1.3 mg 0.1 mg
Magnesium 96.0 mg 0.0 mg
Phosphorus 212.0 mg 1.0 mg
Potassium 502.0 mg 153.0 mg
Sodium 41.0 mg 432.0 mg
Zinc 2.6 mg 0.0 mg
Copper 0.5 mg 0.0 mg
Manganese 0.9 mg 0.0 mg
Selenium 5.4 mcg 21.3 mcg
SterolsCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Cholesterol 9.0 mg 0.0 mg
OtherCandies, milk chocolate coated peanutsFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 14.0 mg 0.0 mg
Theobromine 145.0 mg 0.0 mg
Ash 1.8 g 0.6 g

Frequently asked questions

Which has fewer calories, Candies, milk chocolate coated peanuts or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 519 kcal for Candies, milk chocolate coated peanuts vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more protein, Candies, milk chocolate coated peanuts or Flan, caramel custard, dry mix?

Candies, milk chocolate coated peanuts has more protein: 13.1 g for Candies, milk chocolate coated peanuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Candies, milk chocolate coated peanuts or Flan, caramel custard, dry mix?

Candies, milk chocolate coated peanuts has more fiber: 4.7 g for Candies, milk chocolate coated peanuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Candies, milk chocolate coated peanuts or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories, and Candies, milk chocolate coated peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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