Candies, milk chocolate coated peanuts vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, milk chocolate coated peanuts
519 kcal
Shake, fast food, strawberry
113 kcal
Calories
519 kcal
113 kcal
Protein
13.1 g
3.4 g
Carbs
49.7 g
18.9 g
Fiber
4.7 g
0.4 g
Sugars
37.6 g
~
Fat
33.5 g
2.8 g
Sodium
41 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 519 kcal).
- Candies, milk chocolate coated peanuts has more protein (13.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 49.7 g).
- Candies, milk chocolate coated peanuts has more fiber (4.7 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 33.5 g).
| Macronutrients | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Calories | 519 kcal | 113 kcal |
| Protein | 13.1 g | 3.4 g |
| Total Fat | 33.5 g | 2.8 g |
| Total Carbohydrate | 49.7 g | 18.9 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Total Sugars | 37.6 g | ~ |
| Water | 1.9 g | 74.1 g |
| Carbohydrates | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 49.7 g | 18.9 g |
| Dietary Fiber | 4.7 g | 0.4 g |
| Total Sugars | 37.6 g | ~ |
| Fats & Fatty Acids | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 33.5 g | 2.8 g |
| Saturated Fat | 14.6 g | 1.7 g |
| Monounsaturated Fat | 12.9 g | ~ |
| Polyunsaturated Fat | 4.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 4,222.0 mg | ~ |
| Protein & Amino Acids | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Protein | 13.1 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 104.0 mg | 113.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 96.0 mg | 13.0 mg |
| Phosphorus | 212.0 mg | 100.0 mg |
| Potassium | 502.0 mg | 182.0 mg |
| Sodium | 41.0 mg | 83.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 5.4 mcg | 2.1 mcg |
| Sterols | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 9.0 mg | 11.0 mg |
| Other | Candies, milk chocolate coated peanuts | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 145.0 mg | ~ |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated peanuts or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 519 kcal for Candies, milk chocolate coated peanuts vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, milk chocolate coated peanuts or Shake, fast food, strawberry?
Candies, milk chocolate coated peanuts has more protein: 13.1 g for Candies, milk chocolate coated peanuts vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, milk chocolate coated peanuts or Shake, fast food, strawberry?
Candies, milk chocolate coated peanuts has more fiber: 4.7 g for Candies, milk chocolate coated peanuts vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, milk chocolate coated peanuts or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, milk chocolate coated peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.