Candies, milk chocolate coated peanuts vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, milk chocolate coated peanuts
519 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
519 kcal
486 kcal
Protein
13.1 g
4.6 g
Carbs
49.7 g
58.6 g
Fiber
4.7 g
3.7 g
Sugars
37.6 g
46.2 g
Fat
33.5 g
26.6 g
Sodium
41 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 6% fewer calories (486 kcal vs 519 kcal).
- Candies, milk chocolate coated peanuts has more protein (13.1 g vs 4.6 g).
- Candies, milk chocolate coated peanuts has more carbs (49.7 g vs 58.6 g).
- Candies, milk chocolate coated peanuts has more fiber (4.7 g vs 3.7 g).
- Candies, milk chocolate coated peanuts has more sugars (37.6 g vs 46.2 g).
| Macronutrients | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 519 kcal | 486 kcal |
| Protein | 13.1 g | 4.6 g |
| Total Fat | 33.5 g | 26.6 g |
| Total Carbohydrate | 49.7 g | 58.6 g |
| Dietary Fiber | 4.7 g | 3.7 g |
| Total Sugars | 37.6 g | 46.2 g |
| Water | 1.9 g | 9.1 g |
| Carbohydrates | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 49.7 g | 58.6 g |
| Dietary Fiber | 4.7 g | 3.7 g |
| Total Sugars | 37.6 g | 46.2 g |
| Fats & Fatty Acids | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.5 g | 26.6 g |
| Saturated Fat | 14.6 g | 20.6 g |
| Monounsaturated Fat | 12.9 g | 0.4 g |
| Polyunsaturated Fat | 4.3 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 4,222.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 13.1 g | 4.6 g |
| Vitamins | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.4 mg | 0.2 mg |
| Vitamin K | 4.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 47.8 mg | 11.8 mg |
| Minerals | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 104.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 96.0 mg | 55.0 mg |
| Phosphorus | 212.0 mg | 91.0 mg |
| Potassium | 502.0 mg | 321.0 mg |
| Sodium | 41.0 mg | 145.0 mg |
| Zinc | 2.6 mg | 1.1 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.9 mg | 0.9 mg |
| Selenium | 5.4 mcg | 6.6 mcg |
| Sterols | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 9.0 mg | 2.0 mg |
| Other | Candies, milk chocolate coated peanuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 17.0 mg |
| Theobromine | 145.0 mg | 130.0 mg |
| Ash | 1.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, milk chocolate coated peanuts or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 519 kcal for Candies, milk chocolate coated peanuts vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, milk chocolate coated peanuts or Candies, MOUNDS Candy Bar?
Candies, milk chocolate coated peanuts has more protein: 13.1 g for Candies, milk chocolate coated peanuts vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, milk chocolate coated peanuts or Candies, MOUNDS Candy Bar?
Candies, milk chocolate coated peanuts has more fiber: 4.7 g for Candies, milk chocolate coated peanuts vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, milk chocolate coated peanuts or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, milk chocolate coated peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.