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Candies, KIT KAT Wafer Bar

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, KIT KAT Wafer Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
518 kcal Calories
13%
6.5 g Protein
23%
64.6 g Carbs
33%
26.0 g Fat

Low nutrient density 11/100

How many beneficial nutrients Candies, KIT KAT Wafer Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, KIT KAT Wafer Bar come from — the split across carbs, fat & protein.

What Candies, KIT KAT Wafer Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper24% Vitamin B1223% Riboflavin (B2)16% Protein13% Pantothenic Acid (B5)13% Phosphorus11% Thiamin (B1)10% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.6 g
23%
Dietary Fiber1.0 g
4%
Starch10.6 g—
Total Sugars48.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat26.0 g
33%
Saturated Fat18.0 g
90%
Monounsaturated Fat5.8 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids75.0 mg—
Omega-6 Fatty Acids821.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.5 g
13%
Histidine110.0 mg—
Isoleucine280.0 mg—
Leucine520.0 mg—
Lysine280.0 mg—
Methionine160.0 mg—
Phenylalanine270.0 mg—
Threonine190.0 mg—
Tryptophan90.0 mg—
Valine360.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)24.0 mcg
3%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K5.2 mcg
4%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.5 mg
3%
Vitamin B60.0 mg
1%
Folate (B9)14.0 mcg
4%
Vitamin B120.6 mcg
23%
Pantothenic Acid (B5)0.6 mg
13%
Choline31.0 mg
6%
Betaine6.1 mg—
MineralsAmount% DV
Calcium125.0 mg
10%
Iron1.0 mg
6%
Magnesium37.0 mg
9%
Phosphorus135.0 mg
11%
Potassium231.0 mg
5%
Sodium54.0 mg
2%
Zinc0.1 mg
1%
Copper0.2 mg
24%
Manganese0.1 mg
4%
Selenium5.0 mcg
9%
SterolsAmount% DV
Cholesterol11.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine14.0 mg—
Theobromine116.0 mg—
Ash1.3 g—

About Candies, KIT KAT Wafer Bar

The Kit Kat is unusual among chocolate bars in that most of it is not chocolate at all but crisp wafer. Thin layers of baked wafer are stacked with a chocolate cream filling and then coated in milk chocolate, giving the bar its signature light, crunchy snap when you break off a finger.

All that wafer makes it a touch lighter in fat than a solid chocolate bar, but it is still firmly a sweet treat. Per 100 grams a Kit Kat carries about 518 calories, roughly 49 grams of sugar and 26 grams of fat. A standard four-finger bar weighs around 42 grams, so it works out to about 218 calories and 20 grams of sugar.

The bar's design is also its portion-control feature: the four separate fingers make it easy to snap off one or two and save the rest. Beyond the wafer, there is little of nutritional note here — a small amount of calcium from the milk chocolate, and not much else.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, KIT KAT Wafer Bar?

There are 518 calories in 100 g of Candies, KIT KAT Wafer Bar, or about 497 calories in 1 bar (3.375 oz) (96 g).

How much protein is in Candies, KIT KAT Wafer Bar?

Candies, KIT KAT Wafer Bar contains 6.5 g of protein per 100 g.

How many carbs are in Candies, KIT KAT Wafer Bar?

Candies, KIT KAT Wafer Bar has 64.6 g of carbohydrates per 100 g.

How much fat is in Candies, KIT KAT Wafer Bar?

Candies, KIT KAT Wafer Bar provides 26.0 g of total fat per 100 g.

What is Candies, KIT KAT Wafer Bar a good source of?

Candies, KIT KAT Wafer Bar is an excellent source of Copper (24% DV) and Vitamin B12 (23% DV) and a good source of Riboflavin (B2), Protein, Pantothenic Acid (B5), Phosphorus, Thiamin (B1) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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