Candies, KIT KAT Wafer Bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
518 kcal
348 kcal
Protein
6.5 g
0.0 g
Carbs
64.6 g
91.6 g
Fiber
1.0 g
0.0 g
Sugars
48.7 g
~
Fat
26.0 g
0.0 g
Sodium
54 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 518 kcal).
- Candies, KIT KAT Wafer Bar has more protein (6.5 g vs 0.0 g).
- Candies, KIT KAT Wafer Bar has more carbs (64.6 g vs 91.6 g).
- Candies, KIT KAT Wafer Bar has more fiber (1.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 26.0 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 518 kcal | 348 kcal |
| Protein | 6.5 g | 0.0 g |
| Total Fat | 26.0 g | 0.0 g |
| Total Carbohydrate | 64.6 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 48.7 g | ~ |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 64.6 g | 91.6 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 48.7 g | ~ |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 26.0 g | 0.0 g |
| Saturated Fat | 18.0 g | ~ |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 821.0 mg | ~ |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.5 g | 0.0 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 520.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 360.0 mg | ~ |
| Alanine | 200.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 470.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,520.0 mg | ~ |
| Glycine | 160.0 mg | ~ |
| Proline | 650.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 31.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 125.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 37.0 mg | 0.0 mg |
| Phosphorus | 135.0 mg | 1.0 mg |
| Potassium | 231.0 mg | 153.0 mg |
| Sodium | 54.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.0 mcg | 21.3 mcg |
| Sterols | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 116.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Flan, caramel custard, dry mix?
Candies, KIT KAT Wafer Bar has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Flan, caramel custard, dry mix?
Candies, KIT KAT Wafer Bar has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, KIT KAT Wafer Bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, KIT KAT Wafer Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.