Candies, KIT KAT Wafer Bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
518 kcal
478 kcal
Protein
6.5 g
4.1 g
Carbs
64.6 g
59.5 g
Fiber
1.0 g
5.0 g
Sugars
48.7 g
48.3 g
Fat
26.0 g
26.9 g
Sodium
54 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 518 kcal).
- Candies, KIT KAT Wafer Bar has more protein (6.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 64.6 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.0 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 48.7 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 518 kcal | 478 kcal |
| Protein | 6.5 g | 4.1 g |
| Total Fat | 26.0 g | 26.9 g |
| Total Carbohydrate | 64.6 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Total Sugars | 48.7 g | 48.3 g |
| Water | 1.6 g | 8.2 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.6 g | 59.5 g |
| Dietary Fiber | 1.0 g | 5.0 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 48.7 g | 48.3 g |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 26.0 g | 26.9 g |
| Saturated Fat | 18.0 g | 17.6 g |
| Monounsaturated Fat | 5.8 g | 5.3 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 821.0 mg | ~ |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 6.5 g | 4.1 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 520.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 360.0 mg | ~ |
| Alanine | 200.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 470.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,520.0 mg | ~ |
| Glycine | 160.0 mg | ~ |
| Proline | 650.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 31.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 125.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 37.0 mg | ~ |
| Phosphorus | 135.0 mg | 112.0 mg |
| Potassium | 231.0 mg | 254.0 mg |
| Sodium | 54.0 mg | 142.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 4.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 116.0 mg | ~ |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Candies, ALMOND JOY Candy Bar?
Candies, KIT KAT Wafer Bar has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, KIT KAT Wafer Bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, KIT KAT Wafer Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.