Candies, KIT KAT Wafer Bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Shake, fast food, strawberry
113 kcal
Calories
518 kcal
113 kcal
Protein
6.5 g
3.4 g
Carbs
64.6 g
18.9 g
Fiber
1.0 g
0.4 g
Sugars
48.7 g
~
Fat
26.0 g
2.8 g
Sodium
54 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 518 kcal).
- Candies, KIT KAT Wafer Bar has more protein (6.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 64.6 g).
- Candies, KIT KAT Wafer Bar has more fiber (1.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 26.0 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 518 kcal | 113 kcal |
| Protein | 6.5 g | 3.4 g |
| Total Fat | 26.0 g | 2.8 g |
| Total Carbohydrate | 64.6 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Total Sugars | 48.7 g | ~ |
| Water | 1.6 g | 74.1 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 64.6 g | 18.9 g |
| Dietary Fiber | 1.0 g | 0.4 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 48.7 g | ~ |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 26.0 g | 2.8 g |
| Saturated Fat | 18.0 g | 1.7 g |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | ~ |
| Omega-6 Fatty Acids | 821.0 mg | ~ |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.5 g | 3.4 g |
| Histidine | 110.0 mg | 92.0 mg |
| Isoleucine | 280.0 mg | 204.0 mg |
| Leucine | 520.0 mg | 329.0 mg |
| Lysine | 280.0 mg | 266.0 mg |
| Methionine | 160.0 mg | 84.0 mg |
| Phenylalanine | 270.0 mg | 162.0 mg |
| Threonine | 190.0 mg | 152.0 mg |
| Tryptophan | 90.0 mg | 47.0 mg |
| Valine | 360.0 mg | 225.0 mg |
| Alanine | 200.0 mg | 116.0 mg |
| Arginine | 200.0 mg | 121.0 mg |
| Aspartic Acid | 470.0 mg | 254.0 mg |
| Cystine | 120.0 mg | 31.0 mg |
| Glutamic Acid | 1,520.0 mg | 703.0 mg |
| Glycine | 160.0 mg | 72.0 mg |
| Proline | 650.0 mg | 325.0 mg |
| Serine | 320.0 mg | 183.0 mg |
| Tyrosine | 150.0 mg | 162.0 mg |
| Vitamins | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 31.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 125.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 37.0 mg | 13.0 mg |
| Phosphorus | 135.0 mg | 100.0 mg |
| Potassium | 231.0 mg | 182.0 mg |
| Sodium | 54.0 mg | 83.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.0 mcg | 2.1 mcg |
| Sterols | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 116.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Shake, fast food, strawberry?
Candies, KIT KAT Wafer Bar has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Shake, fast food, strawberry?
Candies, KIT KAT Wafer Bar has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, KIT KAT Wafer Bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, KIT KAT Wafer Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.