Candies, KIT KAT Wafer Bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
518 kcal
374 kcal
Protein
6.5 g
7.1 g
Carbs
64.6 g
47.8 g
Fiber
1.0 g
0.7 g
Sugars
48.7 g
24.9 g
Fat
26.0 g
17.1 g
Sodium
54 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 518 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 64.6 g).
- Candies, KIT KAT Wafer Bar has more fiber (1.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 48.7 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 518 kcal | 374 kcal |
| Protein | 6.5 g | 7.1 g |
| Total Fat | 26.0 g | 17.1 g |
| Total Carbohydrate | 64.6 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Total Sugars | 48.7 g | 24.9 g |
| Water | 1.6 g | 25.5 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 64.6 g | 47.8 g |
| Dietary Fiber | 1.0 g | 0.7 g |
| Starch | 10.6 g | 16.0 g |
| Total Sugars | 48.7 g | 24.9 g |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 26.0 g | 17.1 g |
| Saturated Fat | 18.0 g | 4.6 g |
| Monounsaturated Fat | 5.8 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | 0.1 g | 2.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 821.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.5 g | 7.1 g |
| Histidine | 110.0 mg | 150.0 mg |
| Isoleucine | 280.0 mg | 300.0 mg |
| Leucine | 520.0 mg | 650.0 mg |
| Lysine | 280.0 mg | 500.0 mg |
| Methionine | 160.0 mg | 280.0 mg |
| Phenylalanine | 270.0 mg | 370.0 mg |
| Threonine | 190.0 mg | 210.0 mg |
| Tryptophan | 90.0 mg | 70.0 mg |
| Valine | 360.0 mg | 430.0 mg |
| Alanine | 200.0 mg | 360.0 mg |
| Arginine | 200.0 mg | 250.0 mg |
| Aspartic Acid | 470.0 mg | 590.0 mg |
| Cystine | 120.0 mg | 60.0 mg |
| Glutamic Acid | 1,520.0 mg | 1,330.0 mg |
| Glycine | 160.0 mg | 200.0 mg |
| Proline | 650.0 mg | 830.0 mg |
| Serine | 320.0 mg | 450.0 mg |
| Tyrosine | 150.0 mg | 230.0 mg |
| Vitamins | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 5.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 31.0 mg | 36.5 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 125.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 37.0 mg | 11.0 mg |
| Phosphorus | 135.0 mg | 200.0 mg |
| Potassium | 231.0 mg | 350.0 mg |
| Sodium | 54.0 mg | 510.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.0 mcg | 13.3 mcg |
| Sterols | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 116.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, KIT KAT Wafer Bar has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, KIT KAT Wafer Bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.