Candies, KIT KAT Wafer Bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
518 kcal
486 kcal
Protein
6.5 g
4.6 g
Carbs
64.6 g
58.6 g
Fiber
1.0 g
3.7 g
Sugars
48.7 g
46.2 g
Fat
26.0 g
26.6 g
Sodium
54 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 6% fewer calories (486 kcal vs 518 kcal).
- Candies, KIT KAT Wafer Bar has more protein (6.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 64.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.0 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 48.7 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 518 kcal | 486 kcal |
| Protein | 6.5 g | 4.6 g |
| Total Fat | 26.0 g | 26.6 g |
| Total Carbohydrate | 64.6 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Total Sugars | 48.7 g | 46.2 g |
| Water | 1.6 g | 9.1 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 64.6 g | 58.6 g |
| Dietary Fiber | 1.0 g | 3.7 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 48.7 g | 46.2 g |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 26.0 g | 26.6 g |
| Saturated Fat | 18.0 g | 20.6 g |
| Monounsaturated Fat | 5.8 g | 0.4 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 821.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.5 g | 4.6 g |
| Histidine | 110.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 520.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 190.0 mg | ~ |
| Tryptophan | 90.0 mg | ~ |
| Valine | 360.0 mg | ~ |
| Alanine | 200.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 470.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,520.0 mg | ~ |
| Glycine | 160.0 mg | ~ |
| Proline | 650.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 150.0 mg | ~ |
| Vitamins | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 5.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 31.0 mg | 11.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 125.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 37.0 mg | 55.0 mg |
| Phosphorus | 135.0 mg | 91.0 mg |
| Potassium | 231.0 mg | 321.0 mg |
| Sodium | 54.0 mg | 145.0 mg |
| Zinc | 0.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 5.0 mcg | 6.6 mcg |
| Sterols | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 17.0 mg |
| Theobromine | 116.0 mg | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Candies, MOUNDS Candy Bar?
Candies, KIT KAT Wafer Bar has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, KIT KAT Wafer Bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, KIT KAT Wafer Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.