Candies, KIT KAT Wafer Bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, KIT KAT Wafer Bar
518 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
518 kcal
264 kcal
Protein
6.5 g
2.4 g
Carbs
64.6 g
38.0 g
Fiber
1.0 g
1.2 g
Sugars
48.7 g
32.9 g
Fat
26.0 g
12.5 g
Sodium
54 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 49% fewer calories (264 kcal vs 518 kcal).
- Candies, KIT KAT Wafer Bar has more protein (6.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 64.6 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 1.0 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 48.7 g).
| Macronutrients | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 518 kcal | 264 kcal |
| Protein | 6.5 g | 2.4 g |
| Total Fat | 26.0 g | 12.5 g |
| Total Carbohydrate | 64.6 g | 38.0 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Total Sugars | 48.7 g | 32.9 g |
| Water | 1.6 g | 46.1 g |
| Carbohydrates | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 64.6 g | 38.0 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Starch | 10.6 g | ~ |
| Total Sugars | 48.7 g | 32.9 g |
| Fats & Fatty Acids | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 26.0 g | 12.5 g |
| Saturated Fat | 18.0 g | 5.1 g |
| Monounsaturated Fat | 5.8 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 2.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 821.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 6.5 g | 2.4 g |
| Histidine | 110.0 mg | 46.0 mg |
| Isoleucine | 280.0 mg | 109.0 mg |
| Leucine | 520.0 mg | 180.0 mg |
| Lysine | 280.0 mg | 148.0 mg |
| Methionine | 160.0 mg | 47.0 mg |
| Phenylalanine | 270.0 mg | 98.0 mg |
| Threonine | 190.0 mg | 104.0 mg |
| Tryptophan | 90.0 mg | 30.0 mg |
| Valine | 360.0 mg | 124.0 mg |
| Alanine | 200.0 mg | 118.0 mg |
| Arginine | 200.0 mg | 111.0 mg |
| Aspartic Acid | 470.0 mg | 232.0 mg |
| Cystine | 120.0 mg | 40.0 mg |
| Glutamic Acid | 1,520.0 mg | 420.0 mg |
| Glycine | 160.0 mg | 116.0 mg |
| Proline | 650.0 mg | 170.0 mg |
| Serine | 320.0 mg | 126.0 mg |
| Tyrosine | 150.0 mg | 74.0 mg |
| Vitamins | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 5.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 31.0 mg | 25.1 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 125.0 mg | 48.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 37.0 mg | 19.0 mg |
| Phosphorus | 135.0 mg | 105.0 mg |
| Potassium | 231.0 mg | 166.0 mg |
| Sodium | 54.0 mg | 261.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.0 mcg | 3.4 mcg |
| Sterols | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 11.0 mg | 42.0 mg |
| Other | Candies, KIT KAT Wafer Bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 116.0 mg | 5.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, KIT KAT Wafer Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 518 kcal for Candies, KIT KAT Wafer Bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, KIT KAT Wafer Bar or Cake, cherry fudge with chocolate frosting?
Candies, KIT KAT Wafer Bar has more protein: 6.5 g for Candies, KIT KAT Wafer Bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, KIT KAT Wafer Bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 1.0 g for Candies, KIT KAT Wafer Bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, KIT KAT Wafer Bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, KIT KAT Wafer Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.