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Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, DOVE Dark Chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
520 kcal Calories
10%
5.2 g Protein
22%
59.4 g Carbs
42%
32.5 g Fat

Low nutrient density 5/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, DOVE Dark Chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber27% Iron18% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate59.4 g
22%
Dietary Fiber7.6 g
27%
Total Sugars46.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat32.5 g
42%
Saturated Fat19.2 g
96%
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein5.2 g
10%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium37.0 mg
3%
Iron3.2 mg
18%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium4.0 mg
0%
Zinc~—
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

Dove Dark Chocolate is a premium dark chocolate known for its smooth, melt-in-the-mouth texture. Because it is built on a higher proportion of cocoa than milk chocolate, it carries more of cocoa's natural components — and less added milk sugar — which sets its nutrition apart from a typical milk-chocolate candy.

Per 100 grams it provides about 520 calories, with roughly 32 grams of fat and 59 grams of carbohydrate, of which about 46 grams are sugar — notably less sugar than most milk chocolates. The cocoa also brings genuine extras: about 7.6 grams of fiber and 3.2 milligrams of iron per 100 grams, with almost no sodium (around 4 milligrams). The catch is saturated fat, which is very high at about 19 grams per 100 grams from the cocoa butter. A standard bar of about 41 grams comes to roughly 213 calories, around 19 grams of sugar and close to 8 grams of saturated fat.

As candies go, dark chocolate is one of the more substantial choices — real cocoa fiber and iron, less sugar than milk chocolate, and virtually no sodium. The saturated fat from cocoa butter is the number to watch, so a square or two rather than the whole bar is the sensible way to enjoy it.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?

There are 520 calories in 100 g of Candies, MARS SNACKFOOD US, DOVE Dark Chocolate, or about 218 calories in 1 serving 7 pieces (42 g).

How much protein is in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate contains 5.2 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate has 59.4 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, DOVE Dark Chocolate?

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate provides 32.5 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, DOVE Dark Chocolate a good source of?

Candies, MARS SNACKFOOD US, DOVE Dark Chocolate is an excellent source of Dietary Fiber (27% DV) and a good source of Iron and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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