84 forms & preparations
Dietary labels are inferred automatically from Candies, white chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients Candies, white chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Candies, white chocolate come from — the split across carbs, fat & protein.
43% from carbs
-
Carbs 43%59.2 g per serving
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Fat 53%32.1 g per serving
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Protein 4%5.9 g per serving
What Candies, white chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 59.2 g | |
| Dietary Fiber | 0.2 g | |
| Total Sugars | 59.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 32.1 g | |
| Saturated Fat | 19.4 g | |
| Monounsaturated Fat | 9.1 g | — |
| Polyunsaturated Fat | 1.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 103.0 mg | — |
| Omega-6 Fatty Acids | 910.0 mg | — |
| Butyric Acid | 314.0 mg | — |
| Caproic Acid | 155.0 mg | — |
| Caprylic Acid | 115.0 mg | — |
| Capric Acid | 220.0 mg | — |
| Lauric Acid | 629.0 mg | — |
| Myristic Acid | 797.0 mg | — |
| Palmitic Acid | 7,947.0 mg | — |
| Stearic Acid | 9,145.0 mg | — |
| Arachidic Acid | 4.0 mg | — |
| Palmitoleic Acid | 62.0 mg | — |
| Oleic Acid | 8,990.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 910.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 9.1 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 29.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 199.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 176.0 mg | |
| Potassium | 286.0 mg | |
| Sodium | 90.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 4.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Candies, white chocolate
White chocolate is made from cocoa butter, sugar and milk solids, with vanilla for flavor. Crucially, it contains no cocoa solids — the brown part of the cocoa bean — which is why it is ivory-colored, mild and very sweet, and why it lacks the flavanol antioxidants and the slight bitterness of dark or milk chocolate.
It is one of the richest confections by calories, at about 539 per 100 grams, with roughly 32 grams of fat (largely from cocoa butter) and around 59 grams of sugar — nearly all of its carbohydrate. There is a little protein and calcium from the milk solids, but essentially no fiber. Because it has no cocoa solids, the heart-health talking points associated with dark chocolate simply do not apply to it.
White chocolate is prized for melting smoothly and for its sweet, creamy taste in bark, truffles, ganache and baked goods, often paired with tart fruit or nuts to balance its sweetness. Like all chocolate, it is a treat to enjoy in small amounts.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Candies, white chocolate?
There are 538 calories in 100 g of Candies, white chocolate, or about 457 calories in 1 bar (3 oz) (85 g).
How much protein is in Candies, white chocolate?
Candies, white chocolate contains 5.9 g of protein per 100 g.
How many carbs are in Candies, white chocolate?
Candies, white chocolate has 59.2 g of carbohydrates per 100 g.
How much fat is in Candies, white chocolate?
Candies, white chocolate provides 32.1 g of total fat per 100 g.
What is Candies, white chocolate a good source of?
Candies, white chocolate is an excellent source of Vitamin B12 (23% DV) and Riboflavin (B2) (22% DV) and a good source of Calcium, Phosphorus, Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compare Candies, white chocolate with…
- Candies, white chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Candies, white chocolate vs Shake, fast food, strawberry
- Candies, white chocolate vs Candies, ALMOND JOY Candy Bar
- Candies, white chocolate vs Candies, MOUNDS Candy Bar
- Candies, white chocolate vs Flan, caramel custard, dry mix
- Candies, white chocolate vs Cake, cherry fudge with chocolate frosting