Candies, white chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, white chocolate
538 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
538 kcal
348 kcal
Protein
5.9 g
0.0 g
Carbs
59.2 g
91.6 g
Fiber
0.2 g
0.0 g
Sugars
59.0 g
~
Fat
32.1 g
0.0 g
Sodium
90 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 35% fewer calories (348 kcal vs 538 kcal).
- Candies, white chocolate has more protein (5.9 g vs 0.0 g).
- Candies, white chocolate has more carbs (59.2 g vs 91.6 g).
- Candies, white chocolate has more fiber (0.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 32.1 g).
| Macronutrients | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 538 kcal | 348 kcal |
| Protein | 5.9 g | 0.0 g |
| Total Fat | 32.1 g | 0.0 g |
| Total Carbohydrate | 59.2 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Water | 1.3 g | 7.8 g |
| Carbohydrates | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.2 g | 91.6 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 59.0 g | ~ |
| Fats & Fatty Acids | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 32.1 g | 0.0 g |
| Saturated Fat | 19.4 g | ~ |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | ~ |
| Omega-6 Fatty Acids | 910.0 mg | ~ |
| Protein & Amino Acids | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.9 g | 0.0 g |
| Vitamins | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 29.5 mg | ~ |
| Minerals | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 199.0 mg | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 1.0 mg |
| Potassium | 286.0 mg | 153.0 mg |
| Sodium | 90.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.5 mcg | 21.3 mcg |
| Sterols | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 21.0 mg | 0.0 mg |
| Other | Candies, white chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, white chocolate or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 538 kcal for Candies, white chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, white chocolate or Flan, caramel custard, dry mix?
Candies, white chocolate has more protein: 5.9 g for Candies, white chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, white chocolate or Flan, caramel custard, dry mix?
Candies, white chocolate has more fiber: 0.2 g for Candies, white chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, white chocolate or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, white chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.