Candies, white chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, white chocolate
538 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
538 kcal
478 kcal
Protein
5.9 g
4.1 g
Carbs
59.2 g
59.5 g
Fiber
0.2 g
5.0 g
Sugars
59.0 g
48.3 g
Fat
32.1 g
26.9 g
Sodium
90 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 11% fewer calories (478 kcal vs 538 kcal).
- Candies, white chocolate has more protein (5.9 g vs 4.1 g).
- Candies, white chocolate has more carbs (59.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.2 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 59.0 g).
| Macronutrients | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 538 kcal | 478 kcal |
| Protein | 5.9 g | 4.1 g |
| Total Fat | 32.1 g | 26.9 g |
| Total Carbohydrate | 59.2 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 59.0 g | 48.3 g |
| Water | 1.3 g | 8.2 g |
| Carbohydrates | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.2 g | 59.5 g |
| Dietary Fiber | 0.2 g | 5.0 g |
| Total Sugars | 59.0 g | 48.3 g |
| Fats & Fatty Acids | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 32.1 g | 26.9 g |
| Saturated Fat | 19.4 g | 17.6 g |
| Monounsaturated Fat | 9.1 g | 5.3 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | ~ |
| Omega-6 Fatty Acids | 910.0 mg | ~ |
| Protein & Amino Acids | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.9 g | 4.1 g |
| Vitamins | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 29.5 mg | ~ |
| Minerals | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 199.0 mg | 64.0 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 176.0 mg | 112.0 mg |
| Potassium | 286.0 mg | 254.0 mg |
| Sodium | 90.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.5 mcg | ~ |
| Sterols | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 4.0 mg |
| Other | Candies, white chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, white chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 538 kcal for Candies, white chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, white chocolate or Candies, ALMOND JOY Candy Bar?
Candies, white chocolate has more protein: 5.9 g for Candies, white chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, white chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.2 g for Candies, white chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, white chocolate or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, white chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.