Candies, white chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, white chocolate
538 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
538 kcal
264 kcal
Protein
5.9 g
2.4 g
Carbs
59.2 g
38.0 g
Fiber
0.2 g
1.2 g
Sugars
59.0 g
32.9 g
Fat
32.1 g
12.5 g
Sodium
90 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 51% fewer calories (264 kcal vs 538 kcal).
- Candies, white chocolate has more protein (5.9 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 59.2 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 59.0 g).
| Macronutrients | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 538 kcal | 264 kcal |
| Protein | 5.9 g | 2.4 g |
| Total Fat | 32.1 g | 12.5 g |
| Total Carbohydrate | 59.2 g | 38.0 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 59.0 g | 32.9 g |
| Water | 1.3 g | 46.1 g |
| Carbohydrates | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 59.2 g | 38.0 g |
| Dietary Fiber | 0.2 g | 1.2 g |
| Total Sugars | 59.0 g | 32.9 g |
| Fats & Fatty Acids | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 32.1 g | 12.5 g |
| Saturated Fat | 19.4 g | 5.1 g |
| Monounsaturated Fat | 9.1 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 910.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.9 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 77.0 mcg |
| Vitamin C | 0.5 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 9.1 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 29.5 mg | 25.1 mg |
| Minerals | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 199.0 mg | 48.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 176.0 mg | 105.0 mg |
| Potassium | 286.0 mg | 166.0 mg |
| Sodium | 90.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 4.5 mcg | 3.4 mcg |
| Sterols | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 21.0 mg | 42.0 mg |
| Other | Candies, white chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, white chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 538 kcal for Candies, white chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, white chocolate or Cake, cherry fudge with chocolate frosting?
Candies, white chocolate has more protein: 5.9 g for Candies, white chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, white chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.2 g for Candies, white chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, white chocolate or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, white chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.