Candies, white chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, white chocolate
538 kcal
Shake, fast food, strawberry
113 kcal
Calories
538 kcal
113 kcal
Protein
5.9 g
3.4 g
Carbs
59.2 g
18.9 g
Fiber
0.2 g
0.4 g
Sugars
59.0 g
~
Fat
32.1 g
2.8 g
Sodium
90 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 538 kcal).
- Candies, white chocolate has more protein (5.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.2 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 32.1 g).
| Macronutrients | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 538 kcal | 113 kcal |
| Protein | 5.9 g | 3.4 g |
| Total Fat | 32.1 g | 2.8 g |
| Total Carbohydrate | 59.2 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 59.0 g | ~ |
| Water | 1.3 g | 74.1 g |
| Carbohydrates | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 59.2 g | 18.9 g |
| Dietary Fiber | 0.2 g | 0.4 g |
| Total Sugars | 59.0 g | ~ |
| Fats & Fatty Acids | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 32.1 g | 2.8 g |
| Saturated Fat | 19.4 g | 1.7 g |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 1.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 103.0 mg | ~ |
| Omega-6 Fatty Acids | 910.0 mg | ~ |
| Protein & Amino Acids | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.9 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 9.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 29.5 mg | ~ |
| Minerals | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 199.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 176.0 mg | 100.0 mg |
| Potassium | 286.0 mg | 182.0 mg |
| Sodium | 90.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 4.5 mcg | 2.1 mcg |
| Sterols | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 21.0 mg | 11.0 mg |
| Other | Candies, white chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, white chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 538 kcal for Candies, white chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, white chocolate or Shake, fast food, strawberry?
Candies, white chocolate has more protein: 5.9 g for Candies, white chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, white chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.2 g for Candies, white chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, white chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, white chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.