Candies, white chocolate vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, white chocolate
538 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
538 kcal
486 kcal
Protein
5.9 g
4.6 g
Carbs
59.2 g
58.6 g
Fiber
0.2 g
3.7 g
Sugars
59.0 g
46.2 g
Fat
32.1 g
26.6 g
Sodium
90 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 538 kcal).
- Candies, white chocolate has more protein (5.9 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.2 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 59.0 g).
| Macronutrients | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 538 kcal | 486 kcal |
| Protein | 5.9 g | 4.6 g |
| Total Fat | 32.1 g | 26.6 g |
| Total Carbohydrate | 59.2 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Water | 1.3 g | 9.1 g |
| Carbohydrates | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.2 g | 58.6 g |
| Dietary Fiber | 0.2 g | 3.7 g |
| Total Sugars | 59.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 32.1 g | 26.6 g |
| Saturated Fat | 19.4 g | 20.6 g |
| Monounsaturated Fat | 9.1 g | 0.4 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 103.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 910.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.9 g | 4.6 g |
| Vitamins | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.2 mg |
| Vitamin K | 9.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 29.5 mg | 11.8 mg |
| Minerals | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 199.0 mg | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 176.0 mg | 91.0 mg |
| Potassium | 286.0 mg | 321.0 mg |
| Sodium | 90.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 4.5 mcg | 6.6 mcg |
| Sterols | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 21.0 mg | 2.0 mg |
| Other | Candies, white chocolate | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, white chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 538 kcal for Candies, white chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, white chocolate or Candies, MOUNDS Candy Bar?
Candies, white chocolate has more protein: 5.9 g for Candies, white chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, white chocolate or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.2 g for Candies, white chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, white chocolate or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, white chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.