Candies, soft fruit and nut squares vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
390 kcal
264 kcal
Protein
2.3 g
2.4 g
Carbs
73.8 g
38.0 g
Fiber
2.4 g
1.2 g
Sugars
46.0 g
32.9 g
Fat
9.5 g
12.5 g
Sodium
131 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 32% fewer calories (264 kcal vs 390 kcal).
- Cake, cherry fudge with chocolate frosting has more protein (2.4 g vs 2.3 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 73.8 g).
- Candies, soft fruit and nut squares has more fiber (2.4 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 46.0 g).
| Macronutrients | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 390 kcal | 264 kcal |
| Protein | 2.3 g | 2.4 g |
| Total Fat | 9.5 g | 12.5 g |
| Total Carbohydrate | 73.8 g | 38.0 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 46.0 g | 32.9 g |
| Water | 13.9 g | 46.1 g |
| Carbohydrates | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 73.8 g | 38.0 g |
| Dietary Fiber | 2.4 g | 1.2 g |
| Total Sugars | 46.0 g | 32.9 g |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 9.5 g | 12.5 g |
| Saturated Fat | 0.9 g | 5.1 g |
| Monounsaturated Fat | 1.3 g | 4.4 g |
| Polyunsaturated Fat | 6.8 g | 2.3 g |
| Omega-3 Fatty Acids | 1,315.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 5,525.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 2.3 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.2 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.4 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 5.5 mg | 25.1 mg |
| Minerals | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 17.0 mg | 48.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 25.0 mg | 19.0 mg |
| Phosphorus | 54.0 mg | 105.0 mg |
| Potassium | 82.0 mg | 166.0 mg |
| Sodium | 131.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 1.4 mcg | 3.4 mcg |
| Sterols | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, soft fruit and nut squares | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more protein: 2.3 g for Candies, soft fruit and nut squares vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Cake, cherry fudge with chocolate frosting?
Candies, soft fruit and nut squares has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, soft fruit and nut squares or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Cake, cherry fudge with chocolate frosting is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.