Candies, sugar-coated almonds vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, sugar-coated almonds
474 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
474 kcal
374 kcal
Protein
10.0 g
7.1 g
Carbs
68.3 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
62.5 g
24.9 g
Fat
17.9 g
17.1 g
Sodium
13 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 21% fewer calories (374 kcal vs 474 kcal).
- Candies, sugar-coated almonds has more protein (10.0 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 68.3 g).
- Candies, sugar-coated almonds has more fiber (2.5 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 62.5 g).
| Macronutrients | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 474 kcal | 374 kcal |
| Protein | 10.0 g | 7.1 g |
| Total Fat | 17.9 g | 17.1 g |
| Total Carbohydrate | 68.3 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | 62.5 g | 24.9 g |
| Water | 2.3 g | 25.5 g |
| Carbohydrates | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 68.3 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 62.5 g | 24.9 g |
| Fats & Fatty Acids | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 17.9 g | 17.1 g |
| Saturated Fat | 1.9 g | 4.6 g |
| Monounsaturated Fat | 12.1 g | 6.8 g |
| Polyunsaturated Fat | 3.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,904.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 10.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 12.4 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 26.0 mg | 36.5 mg |
| Minerals | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 100.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | 137.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 200.0 mg |
| Potassium | 255.0 mg | 350.0 mg |
| Sodium | 13.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 1.7 mcg | 13.3 mcg |
| Sterols | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, sugar-coated almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, sugar-coated almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 474 kcal for Candies, sugar-coated almonds vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, sugar-coated almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sugar-coated almonds has more protein: 10.0 g for Candies, sugar-coated almonds vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, sugar-coated almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, sugar-coated almonds has more fiber: 2.5 g for Candies, sugar-coated almonds vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, sugar-coated almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, sugar-coated almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.