Candies, sugar-coated almonds vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, sugar-coated almonds
474 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
474 kcal
348 kcal
Protein
10.0 g
0.0 g
Carbs
68.3 g
91.6 g
Fiber
2.5 g
0.0 g
Sugars
62.5 g
~
Fat
17.9 g
0.0 g
Sodium
13 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 27% fewer calories (348 kcal vs 474 kcal).
- Candies, sugar-coated almonds has more protein (10.0 g vs 0.0 g).
- Candies, sugar-coated almonds has more carbs (68.3 g vs 91.6 g).
- Candies, sugar-coated almonds has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.9 g).
| Macronutrients | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 474 kcal | 348 kcal |
| Protein | 10.0 g | 0.0 g |
| Total Fat | 17.9 g | 0.0 g |
| Total Carbohydrate | 68.3 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 62.5 g | ~ |
| Water | 2.3 g | 7.8 g |
| Carbohydrates | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 68.3 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 62.5 g | ~ |
| Fats & Fatty Acids | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.9 g | 0.0 g |
| Saturated Fat | 1.9 g | ~ |
| Monounsaturated Fat | 12.1 g | ~ |
| Polyunsaturated Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 3,904.0 mg | ~ |
| Protein & Amino Acids | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 10.0 g | 0.0 g |
| Vitamins | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 12.4 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 26.0 mg | ~ |
| Minerals | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 100.0 mg | 24.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 137.0 mg | 0.0 mg |
| Phosphorus | 166.0 mg | 1.0 mg |
| Potassium | 255.0 mg | 153.0 mg |
| Sodium | 13.0 mg | 432.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.1 mg | 0.0 mg |
| Selenium | 1.7 mcg | 21.3 mcg |
| Sterols | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, sugar-coated almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, sugar-coated almonds or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 474 kcal for Candies, sugar-coated almonds vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, sugar-coated almonds or Flan, caramel custard, dry mix?
Candies, sugar-coated almonds has more protein: 10.0 g for Candies, sugar-coated almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, sugar-coated almonds or Flan, caramel custard, dry mix?
Candies, sugar-coated almonds has more fiber: 2.5 g for Candies, sugar-coated almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, sugar-coated almonds or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, sugar-coated almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.