Dietary labels are inferred automatically from Candies, nougat, with almonds's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Candies, nougat, with almonds delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Candies, nougat, with almonds come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%92.4 g per serving
-
Fat 4%1.7 g per serving
-
Protein 3%3.3 g per serving
What Candies, nougat, with almonds is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 92.4 g | |
| Dietary Fiber | 3.3 g | |
| Total Sugars | 83.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.7 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 1,340.0 mg | — |
| Stearic Acid | 324.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.8 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 5.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 32.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 55.0 mg | |
| Potassium | 105.0 mg | |
| Sodium | 33.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 2.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Candies, nougat, with almonds
Nougat is a chewy or crunchy confection built from sugar or honey whipped with egg whites until light, then studded with roasted nuts and sometimes candied fruit. It appears in beloved regional forms around the world, from the firm white Spanish turron and Italian torrone, both traditional at Christmas, to the soft, pale French montelimar and the darker, honey-rich versions of the Middle East. Almonds, pistachios, hazelnuts, and walnuts are the classic add-ins, giving nougat its signature contrast of soft, sweet body and toasty crunch.
Rich in sugar and nuts, it is an energy-dense treat best enjoyed in small pieces, though the nuts do contribute some protein, healthy fats, and minerals. Nougat is eaten on its own and layered into candy bars alongside caramel and chocolate. Store it wrapped in an airtight container in a cool, dry spot, as humidity quickly turns it sticky.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Candies, nougat, with almonds?
There are 398 calories in 100 g of Candies, nougat, with almonds, or about 56 calories in 1 piece (14 g).
How much protein is in Candies, nougat, with almonds?
Candies, nougat, with almonds contains 3.3 g of protein per 100 g.
How many carbs are in Candies, nougat, with almonds?
Candies, nougat, with almonds has 92.4 g of carbohydrates per 100 g.
How much fat is in Candies, nougat, with almonds?
Candies, nougat, with almonds provides 1.7 g of total fat per 100 g.
What is Candies, nougat, with almonds a good source of?
Candies, nougat, with almonds is a good source of Vitamin E, Copper, Manganese, Dietary Fiber and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Candies, nougat, with almonds with…
- Candies, nougat, with almonds vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Candies, nougat, with almonds vs Shake, fast food, strawberry
- Candies, nougat, with almonds vs Candies, ALMOND JOY Candy Bar
- Candies, nougat, with almonds vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Candies, nougat, with almonds vs Candies, MOUNDS Candy Bar
- Candies, nougat, with almonds vs Flan, caramel custard, dry mix