Candies, nougat, with almonds vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, nougat, with almonds
398 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
398 kcal
486 kcal
Protein
3.3 g
4.6 g
Carbs
92.4 g
58.6 g
Fiber
3.3 g
3.7 g
Sugars
83.3 g
46.2 g
Fat
1.7 g
26.6 g
Sodium
33 mg
145 mg
Key takeaways
- Candies, nougat, with almonds has 18% fewer calories (398 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 92.4 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.3 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 83.3 g).
| Macronutrients | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 398 kcal | 486 kcal |
| Protein | 3.3 g | 4.6 g |
| Total Fat | 1.7 g | 26.6 g |
| Total Carbohydrate | 92.4 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 83.3 g | 46.2 g |
| Water | 2.2 g | 9.1 g |
| Carbohydrates | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 92.4 g | 58.6 g |
| Dietary Fiber | 3.3 g | 3.7 g |
| Total Sugars | 83.3 g | 46.2 g |
| Fats & Fatty Acids | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 1.7 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 0.0 g | 0.4 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.3 g | 4.6 g |
| Vitamins | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.8 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.1 mg | 11.8 mg |
| Minerals | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 32.0 mg | 55.0 mg |
| Phosphorus | 55.0 mg | 91.0 mg |
| Potassium | 105.0 mg | 321.0 mg |
| Sodium | 33.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 2.6 mcg | 6.6 mcg |
| Sterols | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, nougat, with almonds | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, nougat, with almonds or Candies, MOUNDS Candy Bar?
Candies, nougat, with almonds has fewer calories: 398 kcal for Candies, nougat, with almonds vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, nougat, with almonds or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.3 g for Candies, nougat, with almonds vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, nougat, with almonds or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.3 g for Candies, nougat, with almonds vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, nougat, with almonds or Candies, MOUNDS Candy Bar healthier?
Candies, nougat, with almonds is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.