Candies, nougat, with almonds vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, nougat, with almonds
398 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
398 kcal
348 kcal
Protein
3.3 g
0.0 g
Carbs
92.4 g
91.6 g
Fiber
3.3 g
0.0 g
Sugars
83.3 g
~
Fat
1.7 g
0.0 g
Sodium
33 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 13% fewer calories (348 kcal vs 398 kcal).
- Candies, nougat, with almonds has more protein (3.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 92.4 g).
- Candies, nougat, with almonds has more fiber (3.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.7 g).
| Macronutrients | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 398 kcal | 348 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 92.4 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 83.3 g | ~ |
| Water | 2.2 g | 7.8 g |
| Carbohydrates | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 92.4 g | 91.6 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | 83.3 g | ~ |
| Fats & Fatty Acids | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Vitamins | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 1.0 mg |
| Potassium | 105.0 mg | 153.0 mg |
| Sodium | 33.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 2.6 mcg | 21.3 mcg |
| Sterols | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, nougat, with almonds | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, nougat, with almonds or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 398 kcal for Candies, nougat, with almonds vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, nougat, with almonds or Flan, caramel custard, dry mix?
Candies, nougat, with almonds has more protein: 3.3 g for Candies, nougat, with almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, nougat, with almonds or Flan, caramel custard, dry mix?
Candies, nougat, with almonds has more fiber: 3.3 g for Candies, nougat, with almonds vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, nougat, with almonds or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, nougat, with almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.