Candies, nougat, with almonds vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, nougat, with almonds
398 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
398 kcal
374 kcal
Protein
3.3 g
7.1 g
Carbs
92.4 g
47.8 g
Fiber
3.3 g
0.7 g
Sugars
83.3 g
24.9 g
Fat
1.7 g
17.1 g
Sodium
33 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 6% fewer calories (374 kcal vs 398 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 92.4 g).
- Candies, nougat, with almonds has more fiber (3.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 83.3 g).
| Macronutrients | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 398 kcal | 374 kcal |
| Protein | 3.3 g | 7.1 g |
| Total Fat | 1.7 g | 17.1 g |
| Total Carbohydrate | 92.4 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Total Sugars | 83.3 g | 24.9 g |
| Water | 2.2 g | 25.5 g |
| Carbohydrates | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 92.4 g | 47.8 g |
| Dietary Fiber | 3.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 83.3 g | 24.9 g |
| Fats & Fatty Acids | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.7 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 2.8 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 5.1 mg | 36.5 mg |
| Minerals | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 32.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | 55.0 mg | 200.0 mg |
| Potassium | 105.0 mg | 350.0 mg |
| Sodium | 33.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.6 mcg | 13.3 mcg |
| Sterols | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, nougat, with almonds | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, nougat, with almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 398 kcal for Candies, nougat, with almonds vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, nougat, with almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.3 g for Candies, nougat, with almonds vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, nougat, with almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, nougat, with almonds has more fiber: 3.3 g for Candies, nougat, with almonds vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, nougat, with almonds or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.