KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
407 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has 16% fewer calories (407 kcal vs 486 kcal).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein (4.8 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.1 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.5 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more sugars (19.4 g vs 46.2 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 407 kcal | 486 kcal |
| Protein | 4.8 g | 4.6 g |
| Total Fat | 17.7 g | 26.6 g |
| Total Carbohydrate | 59.1 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | 19.4 g | 46.2 g |
| Water | 16.9 g | 9.1 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.1 g | 58.6 g |
| Dietary Fiber | 0.5 g | 3.7 g |
| Total Sugars | 19.4 g | 46.2 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 17.7 g | 26.6 g |
| Saturated Fat | 4.8 g | 20.6 g |
| Monounsaturated Fat | 5.8 g | 0.4 g |
| Polyunsaturated Fat | 7.1 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.8 g | 4.6 g |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 64.0 mg | 21.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | ~ | 55.0 mg |
| Phosphorus | ~ | 91.0 mg |
| Potassium | ~ | 321.0 mg |
| Sodium | 290.0 mg | 145.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Candies, MOUNDS Candy Bar?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has fewer calories: 407 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Candies, MOUNDS Candy Bar?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.5 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Candies, MOUNDS Candy Bar healthier?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is lower in calories, and KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.