KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
407 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
407 kcal
264 kcal
Protein
4.8 g
2.4 g
Carbs
59.1 g
38.0 g
Fiber
0.5 g
1.2 g
Sugars
19.4 g
32.9 g
Fat
17.7 g
12.5 g
Sodium
290 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 35% fewer calories (264 kcal vs 407 kcal).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein (4.8 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 59.1 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.5 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more sugars (19.4 g vs 32.9 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 407 kcal | 264 kcal |
| Protein | 4.8 g | 2.4 g |
| Total Fat | 17.7 g | 12.5 g |
| Total Carbohydrate | 59.1 g | 38.0 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 19.4 g | 32.9 g |
| Water | 16.9 g | 46.1 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 59.1 g | 38.0 g |
| Dietary Fiber | 0.5 g | 1.2 g |
| Total Sugars | 19.4 g | 32.9 g |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 17.7 g | 12.5 g |
| Saturated Fat | 4.8 g | 5.1 g |
| Monounsaturated Fat | 5.8 g | 4.4 g |
| Polyunsaturated Fat | 7.1 g | 2.3 g |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.8 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 64.0 mg | 48.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 105.0 mg |
| Potassium | ~ | 166.0 mg |
| Sodium | 290.0 mg | 261.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 3.4 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 1.0 mg | 42.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 407 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Cake, cherry fudge with chocolate frosting?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.5 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.