KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
407 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 407 kcal).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein (4.8 g vs 0.0 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more carbs (59.1 g vs 91.6 g).
- KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more fiber (0.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 17.7 g).
| Macronutrients | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 407 kcal | 348 kcal |
| Protein | 4.8 g | 0.0 g |
| Total Fat | 17.7 g | 0.0 g |
| Total Carbohydrate | 59.1 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 19.4 g | ~ |
| Water | 16.9 g | 7.8 g |
| Carbohydrates | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.1 g | 91.6 g |
| Dietary Fiber | 0.5 g | 0.0 g |
| Total Sugars | 19.4 g | ~ |
| Fats & Fatty Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 17.7 g | 0.0 g |
| Saturated Fat | 4.8 g | ~ |
| Monounsaturated Fat | 5.8 g | ~ |
| Polyunsaturated Fat | 7.1 g | ~ |
| Protein & Amino Acids | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.8 g | 0.0 g |
| Vitamins | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 64.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 1.0 mg |
| Potassium | ~ | 153.0 mg |
| Sodium | 290.0 mg | 432.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 407 kcal for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Flan, caramel custard, dry mix?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more protein: 4.8 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Flan, caramel custard, dry mix?
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish has more fiber: 0.5 g for KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.